Progression Daily

Week starting Nov 27, 2022

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJosh Decker's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Sep 15, 2011



Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 13.66 Month: 26.21 Year: 3410.99
Hoka Rincon Lifetime Miles: 734.41
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 281.03
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 457.07
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 332.77
Hoka Carbon Rocket Lifetime Miles: 100.36
Brooks Launch 7 Lifetime Miles: 430.54
Kinvara 6 Lifetime Miles: 359.22
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 593.04
ASICS Novablast Lifetime Miles: 304.21
Saucony Ride 13 Lifetime Miles: 778.78
Trail Runs 2022 Lifetime Miles: 71.00
Hoka Bondi 7 Lifetime Miles: 186.06
Kinvara 13 Lifetime Miles: 367.71
Hoka Carbon X 3 Lifetime Miles: 64.80
Saucony Endorphin Pro 2 Lifetime Miles: 64.42
NB XC Spike Lifetime Miles: 7.73
Total Distance
Kinvara 13 Miles: 18.98Brooks Launch 7 Miles: 12.54Saucony Ride 13 Miles: 8.05Hoka Rincon 3 Miles: 3.02
Weight: 181.14
Total Distance

Ran from our Hotel to Rio Salado, Governor Hunts Tomb, and around PHX Zoo. I tripped at the base of the tomb and cut up my hands. 6.68 miles 

Kinvara 13 Miles: 6.68
Weight: 182.00
Add Comment
Total Distance

AM- Met up with the team. Warmed with the boys and hit some strides. Pushed Briger around to test his resiliency. Ran with Trevor, Talan, and Jeric for a couple of intervals on the track. Then also a little with the girls. Then also a little with Coleman and Parker. Mainly with Parker because Coleman always has to poop. My left leg keeps acting like its beat up. Don't know what thats about, probably just the cold and swollen ankle. Not a bad morning. Good to be with the crew again. 

My watch took over a mile to load then died shortly after. So I ran with no garmin or strava for a while. Then I recorded part of my run with strava on my phone. So this is some guess work but I'll say I ran around 6.76 miles (definetely not overestimating). 

PM- Run with Marieta. We'll call it the Wal Mart loop. Added a little on my own. My hamstring was pulling a little bit. Made me a little nervous. 5.53 miles 


Brooks Launch 7 Miles: 5.53Kinvara 13 Miles: 6.76
Weight: 183.00
Add Comment
Total Distance

AM- Slept in to rest up my hamstring. 

PM- Around the middle school with girls. Nice to take it slow. 4.01 miles

PM2- Ran more when I got home. 4.04 miles

Saucony Ride 13 Miles: 8.05
Weight: 182.00
Add Comment
Total Distance

AM- Chilly run not feeling good. Hopefully I survive the week. 3.02 miles 

PM- Felt sick throughout the day so I went and took a long nap. Hopefully I don't feel sick for too long. 

Hoka Rincon 3 Miles: 3.02
Weight: 181.00
Add Comment
Total Distance

Just got out and wanted to see if I feel ok. 2.04 miles

Kinvara 13 Miles: 2.04
Weight: 180.00
Add Comment
Total Distance

Trail by Ava with Marieta. Feeling better, hopefully I can do something decent tomorrow. 3.5 miles 

Kinvara 13 Miles: 3.50
Weight: 180.00
Add Comment
Total Distance

Started from Desert Skillz and worked our way into Bloomington Hills. Then up Kentucky Lucky. Nice little loop. I felt better as the run went on. 7.01 miles 

Brooks Launch 7 Miles: 7.01
Weight: 180.00
Add Comment
Total Distance
Kinvara 13 Miles: 18.98Brooks Launch 7 Miles: 12.54Saucony Ride 13 Miles: 8.05Hoka Rincon 3 Miles: 3.02
Weight: 181.14
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: