AM- Spent too long on the toilet so I got to practice a minute late. Parked down the road and jumped in with the boys. Chilled in the back with Parker, Porter, and Coleman. My quads felt hammered heading out. Once we flipped at 30 we added some more kids like Ben, Tyler, and Gary. Our power run was solid. I helped push the pace and my legs weren't feeling it with 2 minutes to go. I endured and was slow on the striders. Sad to see Oak Grove burning up. 8.8 miles
PM- Gave a talk on anxiety. Not sure if I did a good job. Then got out for the normal Monday afternoon chill 20. 2.29 miles
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