Progression Daily

AM- Kids ran a cv workout on the track. I ran with Dave and Coach W. We were impressed by the kids. They were getting after it in the workout without much coach interference. I jumped in for the last minute of the last cv to push Brecken a little bit. Cooled with girls.  7.61 miles 

PM- Taught a lesson on resisting comfort, thanks to a Mike Tomlin interview. Then a silly 25 minute run with the boys and girls. 3.14 miles 

PM2- After dinner and a fantasy draft I went on a run with Marieta. It was bearable with good company. Added a little on my own. 4.55 miles 

AM- Little shake out in the morning. 3.08 miles

AM2- Weights then 15 minute loop. 3.49 miles

PM- Fun afternoon run with a goofy Adri. It was nice to just have some fun in the sucky heat. Even saw Thatcher out and about. Extended Dog Pound and into Sandbergs to get those extra miles. 8.77 miles 

PM2- Getting some miles with M. 2.01 miles 

AM- I knew I would benefit from getting a little something before a workout. 1.44 miles 

PM- 400s with the girls after warm and strides. The 400s were faster than race pace. The paces weren't as important as pushing as a pack (especially for the later 400s). The kids didn't know how many they were going to be running. They handled the workout really well. I pushed with top girls. Good workout for me. Great to see our top 6-8 girls pushing strong together. 7.60 miles 

400s:

1 1:25

2. 1:24

3. 1:23

4. 1:24     5:36 mile

5. 1:22

6. 1:22

7. 1:22

8. 1:23    5:29 mile

9. 1:21

10. 1:21     2:42 800

2.5 miles, 14:17

PM- 25 with the boys then 25 with girls. They alternated who did yoga. 5.49 miles 

AM- George loop without George. 4.02 miles 

AM2- Weights then some tired running with boys. 3.56 miles 

PM- Marlar and Sandbergs. First time jumping in. Good time even in the heat. Added some time by running up to St. George Running Center and buying Marieta an ultraspire pack. 6.01 miles 

PM2- Late night run after spending the evening with my parents to celebrate Marieta's b day a little early. I left a pair of shoes on top of our crosstrek and forgot about them. During our drive I realized I might've done that. Sure enough I lost a shoe on our drive so we ran to retrace our steps and found the shoe. Ran by Ava. 3.01 miles 

AM- Just rolled out of bed. 2.02 miles 

AM2- Normal Friday convo with Coach W and girls. I told the girls I'd probably be 4th on the team if I raced with them. Striders. 6.02 miles 

PM- Running by the Brovo river with Marieta on her b day. I guess I can run less mileage today to spend time with her. 3.23 miles 

AM- Ran from our hotel in Provo up University Ave and up to the canyon. Started to get a head wind right when the canyon was getting fun. So I flipped a little early. Decided to redeem my Utah Valley Marathon outing. 12.34 miles 

Last 5 miles:

1. 7:03

2. 6:51

3. 7:01

4. 6:55

5. 6:41 (finishing right by temple) 

AM2- Marieta woke up and we ran 4 miles up Universty Ave and back. She picked up her pace for the last 4. It was nice to run a little faster with her. I swapped my shoes, like Mr. Rogers, to run with her. 8.02 miles 

AM3- Running around Timpanogos course. Teams weren't amazing but we learn a lot from bigger races. 1.01 miles