AM- Kids ran a cv workout on the track. I ran with Dave and Coach W. We were impressed by the kids. They were getting after it in the workout without much coach interference. I jumped in for the last minute of the last cv to push Brecken a little bit. Cooled with girls. 7.61 miles
PM- Taught a lesson on resisting comfort, thanks to a Mike Tomlin interview. Then a silly 25 minute run with the boys and girls. 3.14 miles
PM2- After dinner and a fantasy draft I went on a run with Marieta. It was bearable with good company. Added a little on my own. 4.55 miles
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