Progression Daily

Week starting Aug 08, 2021

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJosh Decker's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200720082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 12.01 Month: 24.40 Year: 1676.69
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 431.05
Hoka Carbon Rocket Lifetime Miles: 126.40
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 729.24
ASICS Novablast Lifetime Miles: 449.57
Saucony Ride 13 Lifetime Miles: 873.83
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 190.37
Kinvara 13 Lifetime Miles: 707.83
Hoka Carbon X 3 Lifetime Miles: 127.50
Saucony Endorphin Pro 2 Lifetime Miles: 356.74
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 268.29
Hoka Challenger 6 Lifetime Miles: 306.69
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 201.56
Nike Air Zoom Tempo Lifetime Miles: 29.27
Saucony Ride 15 Lifetime Miles: 464.06
Kinvara Pro Lifetime Miles: 627.26
Clifton 9 Lifetime Miles: 462.71
Pegasus 40 Lifetime Miles: 212.44
Trail Runs 2024 Lifetime Miles: 31.00
Brooks Launch 9 Lifetime Miles: 102.61
Speedgoat 5 Lifetime Miles: 47.62
Endorphin Pro 4 Lifetime Miles: 48.02
Totals
Total Distance
48.09
Hoka Rincon Miles: 16.64Kinvara 6 Miles: 11.00Saucony Ride Miles: 16.32Brooks Launch 7 Miles: 4.13
Weight: 194.00
Mon, Aug 09, 2021
Total Distance
7.96

AM- Into Middleton with tired calves and shins. Ran with the boys. 4.68 miles

PM- Set up and took down Desert Relays course. Cooled with girls. 3.28 miles 

Hoka Rincon Miles: 3.28Kinvara 6 Miles: 4.68
Weight: 194.00
Add Comment
Tue, Aug 10, 2021
Total Distance
5.68

Extended miles in the heat because I missed this morning. I wanted to sleep in and hold my girls. 5.68 miles 

Saucony Ride Miles: 5.68
Weight: 194.00
Add Comment
Wed, Aug 11, 2021
Total Distance
9.51

AM- Hill Circuit with the crew. Ran the first one with Macy. She was really struggling to keep it together but ran well on the actual up and down hills. Then ran with Kennis, Boston, Elder Lunt, and Holt on the 2nd uphill. Then tried chasing the boys on the down. Ran back to the school. Seems like a lot of kids are tired and others are running really well right now. Ran into some past PV runners in Haley and Megan Frodsham. 6.32 miles 

PM- 25 in the heat with the boys. 3.19 miles 

Hoka Rincon Miles: 3.19Kinvara 6 Miles: 6.32
Weight: 194.00
Add Comment
Thu, Aug 12, 2021
Total Distance
6.14

AM- Weights and 15 minute run. 2.01 miles 

PM- 30 minutes in the heat with some struggling girls. Added 10 minutes afterwards. 4.13 miles 

Saucony Ride Miles: 2.01Brooks Launch 7 Miles: 4.13
Weight: 194.00
Add Comment
Fri, Aug 13, 2021
Total Distance
5.05

30 and striders with the boys. Added a lap on the track. Legs still ridiculously tired. 5.05 miles 

Saucony Ride Miles: 5.05
Weight: 194.00
Add Comment
Sat, Aug 14, 2021
Total Distance
13.75

AM- Therapeutic run on the abandoned golf course and then around random streets. My legs still feel like cement but I just kept moving. 10.17 miles 

PM- Ran the g course while relatives biked. I started early thinking they would pass me up. They never caught me. 3.58 miles 

Hoka Rincon Miles: 10.17Saucony Ride Miles: 3.58
Weight: 194.00
Add Comment
Totals
Total Distance
48.09
Hoka Rincon Miles: 16.64Kinvara 6 Miles: 11.00Saucony Ride Miles: 16.32Brooks Launch 7 Miles: 4.13
Weight: 194.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: