Progression Daily

Hoka 4x1600 Relay

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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

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Miles:This week: 12.01 Month: 24.40 Year: 1676.69
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 431.05
Hoka Carbon Rocket Lifetime Miles: 126.40
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 729.24
ASICS Novablast Lifetime Miles: 449.57
Saucony Ride 13 Lifetime Miles: 873.83
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 190.37
Kinvara 13 Lifetime Miles: 707.83
Hoka Carbon X 3 Lifetime Miles: 127.50
Saucony Endorphin Pro 2 Lifetime Miles: 356.74
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 268.29
Hoka Challenger 6 Lifetime Miles: 306.69
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 201.56
Nike Air Zoom Tempo Lifetime Miles: 29.27
Saucony Ride 15 Lifetime Miles: 464.06
Kinvara Pro Lifetime Miles: 627.26
Clifton 9 Lifetime Miles: 462.71
Pegasus 40 Lifetime Miles: 212.44
Trail Runs 2024 Lifetime Miles: 31.00
Brooks Launch 9 Lifetime Miles: 102.61
Speedgoat 5 Lifetime Miles: 47.62
Endorphin Pro 4 Lifetime Miles: 48.02
Totals
Total Distance
20.03
Nike Pegasus 37 Miles: 2.35Saucony Ride 15 Miles: 7.59Nike Steelers Pegasus 39 Miles: 2.35Hoka Carbon X Miles: 2.29Hoka Carbon Rocket Miles: 5.45
Weight: 198.75
Wed, Aug 09, 2023
Total Distance
2.35

10 minutes out with the girls then flipped before I hurt myself. Ran with Ayla for a minute. Tried to catch Elin and Dustin. They were too fast or more realistically, I was too slow. 2.35 miles

Nike Pegasus 37 Miles: 2.35
Weight: 200.00
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Thu, Aug 10, 2023
Total Distance
7.59

AM- I just kept running. I felt better the more I ran. Sometimes it be like that. 5.58 miles

PM- Getting ripped and showing the flexibility in my hips. The kids saw a glimpse of my athleticism. Nice to have my legs back under me. 2.01 miles

Saucony Ride 15 Miles: 7.59
Weight: 198.00
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Fri, Aug 11, 2023
Total Distance
2.35

AM- A couple of minutes on my own before the team arrived. Ran as long as I could before I had to turn around for a meeting. 

Nike Steelers Pegasus 39 Miles: 2.35
Weight: 198.00
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Sat, Aug 12, 2023
Race: Hoka 4x1600 Relay (1 Miles) 00:05:56, Place overall: 8, Place in age division: 1
Total Distance
7.74

 

Warming up for the Hoka 4x1600 meter relay. 

The line up: 
Coach Cole 5:39
Coach Williams 5:52
Coach Decker 5:56
Coach Quinn 4:42

Probably should have slid Coach Holt in as my replacement to get a faster time. 5.45 miles 

Ran with Janz as we followed the boys out during their tempo. Talked about how fat I am. 2.29 miles 

 

Hoka Carbon X Miles: 2.29Hoka Carbon Rocket Miles: 5.45
Weight: 199.00
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Totals
Total Distance
20.03
Nike Pegasus 37 Miles: 2.35Saucony Ride 15 Miles: 7.59Nike Steelers Pegasus 39 Miles: 2.35Hoka Carbon X Miles: 2.29Hoka Carbon Rocket Miles: 5.45
Weight: 198.75
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