Progression Daily

AM- Warm with the girls then a little with the boys. Did a slightly modified tangent cutting 8x 3 on, 2 steady. I jumped around to different groups. Really tried to keep some groups together. Kids ran really well. 7.55 miles 

PM- First run at XC Camp. Ran with the girls then added with Rush. 4.64 miles 

AM- Ran slowly up the canyon, jumped in some water, and ran faster back. 6.1 miles 

PM- Headed out behind the team and ran with Kaelynn. 3.02 miles 

AM- Snuck some miles with some Holts, Bridge, Rush, and Trey before practice. Spectacular run with the girls up a big hill. Positive vibes and some Katie Finch down hill running lead to a good time. 9.08 miles 

PM- Looking for glasses. Ran back to the creek with the boys this time. Best I have felt all week. 2.48 miles

AM- warm up looking for bucks. 1.06 miles

AM2- Started last and worked my way up to top girls group. Hit some fast miles with Tev, Em, and Elin. Then tried to hold on after 10 miles. 11.31 miles / 7:33 mile pace 

**switch to camping with Marieta in Kings Creek**

PM- Run up a trail by our campsite. Very sandy and slow. Found a hiking trail that looked interesting. Explored a little then back to camp. 3.23 miles 

Started on what I thought was designated trail. Ended up on a slow deer highway. Found an actual road and sped things up. 10.27 miles 

AM- Spent the first hour running/climbing ridges. I was hoping to see elk, big bucks, or get to Bryce Canyon. I saw the the Bryce Road but didn’t want to climb another ridge. So I went to find a trail to speed up my run. Gained a 1,000 feet in elevation. 4 miles 

AM2- Got down to the main road and chased some dumb cows that should just stay put. Ran up to the start Dairy Hollow and the Pink Cliffs trails. Consistent running all the back to the Kanab Creek turn off. Washed off in the waterfall and ran back to camp. Good endurance test for me in the heat. 12.24 miles