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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:

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Miles:This week: 0.00 Month: 27.16 Year: 2483.20
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 446.63
Hoka Carbon Rocket Lifetime Miles: 147.22
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 743.25
ASICS Novablast Lifetime Miles: 485.09
Saucony Ride 13 Lifetime Miles: 873.83
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 203.17
Kinvara 13 Lifetime Miles: 736.13
Hoka Carbon X 3 Lifetime Miles: 177.00
Saucony Endorphin Pro 2 Lifetime Miles: 598.93
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 268.29
Hoka Challenger 6 Lifetime Miles: 306.69
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 201.56
Nike Air Zoom Tempo Lifetime Miles: 43.88
Saucony Ride 15 Lifetime Miles: 522.51
Kinvara Pro Lifetime Miles: 940.87
Clifton 9 Lifetime Miles: 1029.07
Pegasus 40 Lifetime Miles: 475.31
Trail Runs 2024 Lifetime Miles: 37.00
Brooks Launch 9 Lifetime Miles: 428.89
Speedgoat 5 Lifetime Miles: 212.58
Endorphin Pro 4 Lifetime Miles: 171.62
Pegasus 41 Lifetime Miles: 398.03
Trail Runs 2025 Lifetime Miles: 28.87
CloudRunner 2 Lifetime Miles: 305.45
Ride 18 Lifetime Miles: 229.67
Pine Valley Bondis Lifetime Miles: 106.18
Etnies Skate Shoe (casual Lifetime Miles: 5.08
Total Distance
42.57
Brooks Launch 9 Miles: 3.31Pegasus 41 Miles: 4.03Speedgoat 5 Miles: 19.89Trail Runs 2025 Miles: 2.00Kinvara Pro Miles: 15.34
Weight: 184.00
Total Distance
3.31

Took a day off running and felt irritable so today I had a goal of running something. Out towards Sun River. Body is still pretty sore, especially my right hamstring. 3.31 miles 

Brooks Launch 9 Miles: 3.31
Weight: 184.00
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Total Distance
4.03

AM- Wal-Mart Loop. I would’ve run extremely slow but I had to pass 2 different groups. 4.03 miles 

Pegasus 41 Miles: 4.03
Weight: 185.00
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Total Distance
10.62

Ran to Duck Creek from the cabin. Never felt great and even felt nauseous towards the end. I did enjoy the views though. 10.62 miles 

Speedgoat 5 Miles: 10.62Trail Runs 2025 Miles: 1.00
Weight: 185.00
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Total Distance
9.27

Modified Navajo Lake Loop. A couple of boring miles on the paved road. Then R-Man wanted to cut across the dry lake and connect to the other side. Enjoyed the hills and scenery. Met up with Jake (on bike) towards the end. 7.91 miles 

Running through the forest and chasing deer on my way to the cabin. 1.36 miles 

Speedgoat 5 Miles: 9.27Trail Runs 2025 Miles: 1.00
Weight: 185.00
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Total Distance
15.34

Wussed out at starting with Metler in Veyo. So I dropped him off and got to the top of Veyo. The entire run I struggled to find a rhythm. Glad I got some chunk miles but bummed I couldn’t get a little more out of it. Threw in the towel once I got dehydrated and tired. 15.34 miles 

Kinvara Pro Miles: 15.34
Weight: 181.00
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Total Distance
42.57
Brooks Launch 9 Miles: 3.31Pegasus 41 Miles: 4.03Speedgoat 5 Miles: 19.89Trail Runs 2025 Miles: 2.00Kinvara Pro Miles: 15.34
Weight: 184.00
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