Progression Daily

AM- Great morning workout with the team. I am not sure how they feel about it. I missed the first CV 800 but was able to run the 2nd. Then we did 4 400s speeding up at each 100. Then 4 100s and wrapped it up with a fast 300. 7.01 miles 

PM- Normal monday running. 4.18

AM- Ran to my parents (pit stop) and then into Middleton. Continued into Green Springs and Washington. Never saw the team and back to the school. Weights after. 8.11 miles 

PM- Green Springs with girls. Then reluctantly added some more miles. 6.45 miles 

AM- Into Washington then 15 with the boys. 7.37 miles 

PM- Warmed with 3200 girls and cooled with Region Champ Scottie. 2.93 miles 

Jogging around a great Day 2 of Region. .26

AM- Progression run from my house to my parents. I felt good with some mild pain in my ankle. I tried to knock off 15-20 seconds each mile. 10.21 miles

1. 8:40

2. 8:14

3. 8:03

4. 7:40

5. 7:26

6. 6:54

Slowed up for a couple of miles then finished with a 6:55. 

PM- Tonaquint area with Marieta. Felt nauseous, must've been the kimchi. No I ate a bunch of cookie dough. 4.11 miles 
 

AM- Ivins Park to my house. My Dad and I ran with Jake for a mile before we left him in the dust. Then at a water stop at 6 we ran into Jared Thompson's Dad. I guess he is a runner now and tried recruiting my Dad for a 60 and older team. We ran into him again at mile 9 and he joined us for a couple of miles. I ran smooth the whole run with a 1:32 13 mile split. 15.04 miles 

1. 7:47 (with Jake)

2. 7:23 (partly with Jake)

3. 6:53

4. 7:10

5. 7:03

6. 6:55

7. 6:43

8. 6:54

9. 6:59

10. 6:53

11. 7:09

12. 7:13

13. 6:49

14. 7:35 (slowed down for Ross)

14.03 miles 

1:39:48/7:07 mi 

PM- Ran from the Judds down Main Street in Santa Clara. 6.05 miles