Progression Daily

Region at Snow Canyon

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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

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Miles:This week: 0.00 Month: 78.90 Year: 629.17
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 431.05
Hoka Carbon Rocket Lifetime Miles: 115.29
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 714.61
ASICS Novablast Lifetime Miles: 438.39
Saucony Ride 13 Lifetime Miles: 871.11
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 190.37
Kinvara 13 Lifetime Miles: 704.10
Hoka Carbon X 3 Lifetime Miles: 114.06
Saucony Endorphin Pro 2 Lifetime Miles: 294.00
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 261.33
Hoka Challenger 6 Lifetime Miles: 272.06
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 145.95
Nike Air Zoom Tempo Lifetime Miles: 29.27
Saucony Ride 15 Lifetime Miles: 386.15
Kinvara Pro Lifetime Miles: 365.66
Clifton 9 Lifetime Miles: 296.90
Pegasus 40 Lifetime Miles: 93.26
Trail Runs 2024 Lifetime Miles: 10.00
Totals
Total Distance
10.20
Weight: 0.00
Mon, May 05, 2008
Total Distance
3.20

Jeff filled me on the workout I missed due to ceramics.

400s

1. 1.10

2. 1.18

3. 1.12

4. 1.08

I felt HORRIBLE on the cool down after!

Weight: 0.00
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Tue, May 06, 2008
Total Distance
4.00

Easy car run with the team but me and BY dropped back. He was having some stomach problems and I stayed with him.

Weight: 0.00
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Wed, May 07, 2008
Race: Region at Snow Canyon (0.5 Miles) 00:02:16, Place overall: 3, Place in age division: 3
Total Distance
3.00

1600:

I should have ran faster on each lap. PR for the mile this year but I am still not happy with it.

splits: 1. 1.15,  2. 1.22,  3. 1.25,  4. 1.16             total time: 5:19

800:

I got boxed in early and started out slower then I wanted. I ran a 1.08 first 400, and I knew I had to kick hard to even get close to the time I wanted. I ran about the same split for my second lap. I passed a lot of kids on the second lap and finished right behind Willy. I am mad that I didn't PR but I am glad that I ran even splits. I just need to bring both times down on each lap. I did PR for this year in the 800 though. I was the 5th fastest PV 800 guy behind GOOLD, Cowboy, Austin, and Willy.

200 splits: 33,  35.2,  34.8,  34

time: 2.16.9

 

REGION CHAMPS!

Weight: 0.00
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Thu, May 08, 2008
Total Distance
0.00

I wanted to run in Cottondays this morning, but I didn't want to run it by myself. So I decided to start my week break today. Then get ready for Wasatch.

Weight: 0.00
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Totals
Total Distance
10.20
Weight: 0.00
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