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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:

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Miles:This week: 18.29 Month: 78.90 Year: 629.17
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 431.05
Hoka Carbon Rocket Lifetime Miles: 115.29
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 714.61
ASICS Novablast Lifetime Miles: 438.39
Saucony Ride 13 Lifetime Miles: 871.11
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 190.37
Kinvara 13 Lifetime Miles: 704.10
Hoka Carbon X 3 Lifetime Miles: 114.06
Saucony Endorphin Pro 2 Lifetime Miles: 294.00
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 261.33
Hoka Challenger 6 Lifetime Miles: 272.06
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 145.95
Nike Air Zoom Tempo Lifetime Miles: 29.27
Saucony Ride 15 Lifetime Miles: 386.15
Kinvara Pro Lifetime Miles: 365.66
Clifton 9 Lifetime Miles: 296.90
Pegasus 40 Lifetime Miles: 93.26
Trail Runs 2024 Lifetime Miles: 10.00
Total Distance
58.47
Hoka Clifton Miles: 5.62Brooks Launch 7 Miles: 10.58Saucony Ride Miles: 4.81Hoka Bondi 6 Miles: 25.18Kinvara 6 Miles: 12.28
Weight: 190.83
Total Distance
10.14

AM- 25ish minutes, 15 with the boys. 3.52 miles 

PM- Ran some speed with kids doing different intervals then milked more mileage on tired legs. 6.62 miles 

600 with Kate, Katie, and Brooklyn. 
 

200 with Jason, Pyper, and Alli. 
 

300 with Alli. 
 

200 trailing Jason. 

 

Hoka Clifton Miles: 5.62Brooks Launch 7 Miles: 4.52
Weight: 191.00
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Total Distance
10.86

AM- Ran around Bloomington then added 15 with the boys. 6.05 miles 

PM- I should have grinded out more miles but I was feeling the heat. Ran with the girls. 4.81 miles 

Saucony Ride Miles: 4.81Hoka Bondi 6 Miles: 6.05
Weight: 191.00
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Total Distance
2.04

AM- Was up late comforting Marieta so it was not a good night for sleeping. I figured I'd get out for just a couple of miles. Something is better than nothing. 2.04 miles 

Kinvara 6 Miles: 2.04
Weight: 191.00
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Total Distance
11.07

AM- Ran from the Hospital to my school to set things up for the sub. Then ran back. I hit some solid mile splits. 6.06 miles

PM- Running around Jordan with the boys and girls. It was good talking to them about Ava. I'm so thankful for these kids and can't wait to see how State goes. 5.01 miles 

Brooks Launch 7 Miles: 6.06Hoka Bondi 6 Miles: 5.01
Weight: 191.00
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Total Distance
10.24

Ran from our Hotel to Mill Creek Trailhead. I didn't really know where to go so I just ran around aimlessly on trails. I enjoyed it for what it was. I did not enjoy the 5+ miles on downtown salt lake roads. 10.24 miles 

Kinvara 6 Miles: 10.24
Weight: 190.00
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Total Distance
14.12

Ran from the hotel down to the Jordan River trail. Fun trail. Only complaint was my knee started hurting. 14.12 miles 

Hoka Bondi 6 Miles: 14.12
Weight: 191.00
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Total Distance
58.47
Hoka Clifton Miles: 5.62Brooks Launch 7 Miles: 10.58Saucony Ride Miles: 4.81Hoka Bondi 6 Miles: 25.18Kinvara 6 Miles: 12.28
Weight: 190.83
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