Ran with the non pre racers for the AC route. Added some coach laps. Then loaded hurdles into a trailer and jogged back and forth. Calves were tight all day. 6.2 miles
Wokeup and figured might as well run. Locked myself out and then immediately had hamstring problems. I felt like I kind of pulled something getting off the bus yesterday. I wanted to go back home, stretch, ice, and sleep. Since I was locked out I decided to just go slow and try and get some more miles. Body warmed up but for sure didn't want to go fast. Didn't have any pulls until mile 6. 7.03 miles
Reverse Boilers- Started on my own then met up with the boys. Felt relaxed and smooth but also tired in the heat. Pushed up with the front group. 7.1 miles
