Progression Daily

For todays workout we split up the distance. The kids more focused on the mile and 2 mile had to run 2 1200s at mile goal pace. The others (Me, GOOLD, and DAN THE MAN) who are more focused on the 800 ran 3 600s at 800 goal pace. I was supposed to run 1.37 for each one but I was having some "stomach issues".

2 mile warm-up

600s

1. 1.48 (Had some serious stomach problems)

2. 1.44 (went to the bathroom before and felt a little better)

3. 1.41 (Got mentally tough and ignored everything else)

I think if I would have eaten better I would have ran a lot better for each one. Still I was pretty satisfied with my last 600.

2 mile cool down

Ran a 2 miler around my neighborhood to make up for missing this morning. I ran it kind of fast. Time: 13:57

I HATE EVERYTHING!

I really Diawed all my runs today.

400: 1.02

800: 2.27

Easy 3 this morning.

Ran an easy 4 this afternoon in the desert. Me, BY, Rob, CURLY, and Willy separated from the group and ran in this cool jungle.

Easy 6 in the desert with the team. I wanted to go faster but didn't want to leave the team.

Ran a lot harder then I have all year, but still need to kick harder.

I am a moron! I set my alarm clock wrong so I missed the bus this morning. I figured I would just go up with my parents and still get there in time for the mile. The mile was scheduled for 10 am. The meet was way ahead of schedule so when I got to the stadium at 9:20 my race was already starting. I was mad I missed my race because I know I would have ran well with Danny, Jeff, and those guys. Ran a cool down with them. I wanted to run more today when I got home, but had to do all this other crap instead.