Progression Daily

Week starting Apr 02, 2023

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJosh Decker's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200720082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 12.01 Month: 24.40 Year: 1676.69
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 431.05
Hoka Carbon Rocket Lifetime Miles: 126.40
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 729.24
ASICS Novablast Lifetime Miles: 449.57
Saucony Ride 13 Lifetime Miles: 873.83
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 190.37
Kinvara 13 Lifetime Miles: 707.83
Hoka Carbon X 3 Lifetime Miles: 127.50
Saucony Endorphin Pro 2 Lifetime Miles: 356.74
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 268.29
Hoka Challenger 6 Lifetime Miles: 306.69
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 201.56
Nike Air Zoom Tempo Lifetime Miles: 29.27
Saucony Ride 15 Lifetime Miles: 464.06
Kinvara Pro Lifetime Miles: 627.26
Clifton 9 Lifetime Miles: 462.71
Pegasus 40 Lifetime Miles: 212.44
Trail Runs 2024 Lifetime Miles: 31.00
Brooks Launch 9 Lifetime Miles: 102.61
Speedgoat 5 Lifetime Miles: 47.62
Endorphin Pro 4 Lifetime Miles: 48.02
Totals
Total Distance
33.57
Saucony Ride 15 Miles: 13.52Saucony Ride 13 Miles: 1.71Kinvara 13 Miles: 5.75Hoka Rincon 3 Miles: 5.56Hoka Challenger 6 Miles: 7.03Trail Runs 2023 Miles: 1.00
Weight: 197.83
Mon, Apr 03, 2023
Total Distance
5.11

Decided to sleep in because I don't think I am ready for 2 a days/more mileage. Jogged around while the kids ran a workout. I hope I heal up in time to be a little more involved with their workouts. Kids are looking strong! Gaige and Coleman were adament that I needed to put on my calf sleeve so I did after the warm up. 5.11 miles

Saucony Ride 15 Miles: 5.11
Weight: 197.00
Add Comment
Tue, Apr 04, 2023
Total Distance
5.80

AM- Weights then 15. I tried to run with the boys but slowed quickly. Dropped back to the tribe. 1.71 miles

PM- Washington with the girls. Had a little more consistency in my calf. The striders were the only iffy moments. 4.09 miles 

Saucony Ride 13 Miles: 1.71Kinvara 13 Miles: 4.09
Weight: 198.00
Add Comment
Wed, Apr 05, 2023
Total Distance
4.39

AM- Started with the boys then quickly back to the tribe. Calf felt pretty good. 2.84 miles 

PM- Ran prerace warm with boys. 1.55 miles 

Hoka Rincon 3 Miles: 1.55Saucony Ride 15 Miles: 2.84
Weight: 198.00
Add Comment
Thu, Apr 06, 2023
Total Distance
4.98

AM- Weights and run with tribe. 1.66 miles

PM- Abandoned golf course run. Frustrated with my current state of fitness and how difficult a run can be. 3.32 miles 

Kinvara 13 Miles: 1.66Saucony Ride 15 Miles: 3.32
Weight: 198.00
Add Comment
Fri, Apr 07, 2023
Total Distance
6.26

AM- Random streets. Felt some fatigue in my calf. 4.01 miles 

PM- Got worked on by my chiropractor father in law and calf felt a little better for an afternoon run. Chill short run. 2.25 miles 

*Watched Trey Dubspain win the 3200 in Arcadia with a 9:13.01. That kid is amazing! 

*Mtn Dew 16/100

Hoka Rincon 3 Miles: 4.01Saucony Ride 15 Miles: 2.25
Weight: 198.00
Add Comment
Sat, Apr 08, 2023
Total Distance
7.03

Created a little loop around Floyd Lamb Park. My calf seemed to gather strength as the miles went by. Some fun terrain. Goal of 6, then an hour, then 7 miles. Did the team cool after. Got to take care of myself. 7.03 miles 

*Mtn Dew 17/100

Hoka Challenger 6 Miles: 7.03Trail Runs 2023 Miles: 1.00
Weight: 198.00
Add Comment
Totals
Total Distance
33.57
Saucony Ride 15 Miles: 13.52Saucony Ride 13 Miles: 1.71Kinvara 13 Miles: 5.75Hoka Rincon 3 Miles: 5.56Hoka Challenger 6 Miles: 7.03Trail Runs 2023 Miles: 1.00
Weight: 197.83
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: