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Week starting Mar 30, 2008

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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:

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Miles:This week: 16.06 Month: 99.84 Year: 1914.61
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 437.51
Hoka Carbon Rocket Lifetime Miles: 126.40
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 729.24
ASICS Novablast Lifetime Miles: 449.57
Saucony Ride 13 Lifetime Miles: 873.83
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 190.37
Kinvara 13 Lifetime Miles: 722.09
Hoka Carbon X 3 Lifetime Miles: 127.50
Saucony Endorphin Pro 2 Lifetime Miles: 385.19
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 268.29
Hoka Challenger 6 Lifetime Miles: 306.69
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 201.56
Nike Air Zoom Tempo Lifetime Miles: 29.27
Saucony Ride 15 Lifetime Miles: 492.49
Kinvara Pro Lifetime Miles: 639.95
Clifton 9 Lifetime Miles: 532.95
Pegasus 40 Lifetime Miles: 242.75
Trail Runs 2024 Lifetime Miles: 33.00
Brooks Launch 9 Lifetime Miles: 127.75
Speedgoat 5 Lifetime Miles: 57.51
Endorphin Pro 4 Lifetime Miles: 60.07
Total Distance
42.75
Weight: 0.00
Total Distance
5.50

Easy 5 miler with everybody.

I am worried about my knee, it hurts to bend a lot. It feels like there is a lot of pressure when I run on it. I am afraid that it will really suck for tomorrows 800s.

Weight: 0.00
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Total Distance
7.00

800s today:

2 mile warm-up first.

1st 800: 2.06.......................April Fools..............2.34

2nd 800:  2.49

3rd 800: 2.48

4th 800: 2.46

5th 800: 2.48

6th 800: 2.36

 

1 and half mile cool down. My knee wasn't hurting too bad during the run, its more of an after pain.

Weight: 0.00
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Total Distance
9.75

3 AC this morning

5 Hills today:

On the first 2 I ran behind Goold and Jeff, Goold was on his 4th and 5th. The next 3 I ran behind Jeff who was running as fast as Goold. Richard was waiting for me at the top of each hill again. I am getting tired of playing fetch with him. My times were a lot faster than they have ever been on the hills.

1. 1.56

2. 1.58

3. 2.01

4. 1.51

5. 1.45

Weight: 0.00
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Total Distance
6.00

Just me and Fre running up in Green Springs. My knee was hurting today, but I got loosened up by running slow.

Weight: 0.00
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Total Distance
4.50

FULL AT TODAY:

Threshold part: 21.11

total time: 27.20

My left shoe came un-tied about when the Threshold part started.

Later this night my ward won the REGIONAL CHURCH BALL CHAMPIONSHIP over Panorama. It was so sweet!

Weight: 0.00
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Total Distance
10.00

I started from my house and went and checked out the new road by the Dog Pound that goes into Washington Fields. Then I worked my way up into Washington and up to Green Springs. I got to the Desert in Green Springs and was looking for my friends who were 4 Wheelin'. I kept running around in the desert and eventually found them.

Weight: 0.00
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Total Distance
42.75
Weight: 0.00
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