Progression Daily

Mr. and Ms. PVHS 5K

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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

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Miles:This week: 33.68 Month: 122.87 Year: 706.93
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 437.51
Hoka Carbon Rocket Lifetime Miles: 133.24
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 734.87
ASICS Novablast Lifetime Miles: 456.10
Saucony Ride 13 Lifetime Miles: 873.83
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 190.37
Kinvara 13 Lifetime Miles: 729.85
Hoka Carbon X 3 Lifetime Miles: 149.93
Saucony Endorphin Pro 2 Lifetime Miles: 469.13
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 268.29
Hoka Challenger 6 Lifetime Miles: 306.69
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 201.56
Nike Air Zoom Tempo Lifetime Miles: 40.88
Saucony Ride 15 Lifetime Miles: 522.51
Kinvara Pro Lifetime Miles: 755.19
Clifton 9 Lifetime Miles: 1013.37
Pegasus 40 Lifetime Miles: 299.72
Trail Runs 2024 Lifetime Miles: 37.00
Brooks Launch 9 Lifetime Miles: 210.71
Speedgoat 5 Lifetime Miles: 117.58
Endorphin Pro 4 Lifetime Miles: 71.87
Pegasus 41 Lifetime Miles: 204.58
Trail Runs 2025 Lifetime Miles: 13.87
Totals
Total Distance
42.30
Pegasus 41 Miles: 11.14Hoka Rincon 3 Miles: 5.63Brooks Launch 9 Miles: 6.00Kinvara Pro Miles: 4.93Saucony Endorphin Pro 2 Miles: 11.55Hoka Carbon Rocket Miles: 3.05
Weight: 186.80
Mon, Feb 17, 2025
Total Distance
0.00

Sledding and shoveling and playing all day 

Weight: 0.00
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Tue, Feb 18, 2025
Total Distance
7.15

Ran to go to the bathroom because PV water was shut off. Then bought some movie tickets. Ran coach laps and watched Bridger run a 4:21 in basketball shorts. 7.15 miles 

Pegasus 41 Miles: 7.15
Weight: 187.00
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Wed, Feb 19, 2025
Total Distance
8.63

AM- Fun run with the boys in the morning. Made top 3 podium behind Brennan and Miles. 3 miles 

PM- Day 1. Washington-Sandbergs. Flipped with silvers into the wild. Then added my own Costco lap. 5.63 miles 

Hoka Rincon 3 Miles: 5.63Brooks Launch 9 Miles: 3.00
Weight: 187.00
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Thu, Feb 20, 2025
Total Distance
7.93

AM- Late. Warm with boys then coach laps. Thought about mixing in speed but was too cold or something. 4.93 miles 

PM- Ran with the boys and Nico. Taught Jake a lesson on time/pace management. Weights afterwards. 3 miles 

Kinvara Pro Miles: 4.93Brooks Launch 9 Miles: 3.00
Weight: 187.00
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Fri, Feb 21, 2025
Total Distance
11.55

Pushed the first few miles to keep my average down then boys started to pass me on the tough hills. Did my best to keep the legs moving. Flipped thinking I’d have the top boys catch up to me but they went another route. Hit some fast miles and a wall at 8.5. Kept catching up with Emmalee at red lights. We almost got hit by a big truck. Endured the last 2.5+ miles. Calves felt really tight. 11.55 miles 

Saucony Endorphin Pro 2 Miles: 11.55
Weight: 187.00
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Sat, Feb 22, 2025
Race: Mr. and Ms. PVHS 5K (3.05 Miles) 00:20:00, Place overall: 4, Place in age division: 1
Total Distance
7.04

Warm Up. 2.06 miles 


My goal was to race with Jake but he wasn’t having it and even yelled: “No!”, when I asked him to wait for me. I really like this course. I did my best to push up the hills, knowing I’d cruise the downhills. Thought AJ was an old man Durst (or some guy) chasing me. 3.05 miles 

Cool Down. 1.82 miles 

PM- Mile post searching in the gorge .11

Hoka Carbon Rocket Miles: 3.05Pegasus 41 Miles: 3.99
Weight: 186.00
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Totals
Total Distance
42.30
Pegasus 41 Miles: 11.14Hoka Rincon 3 Miles: 5.63Brooks Launch 9 Miles: 6.00Kinvara Pro Miles: 4.93Saucony Endorphin Pro 2 Miles: 11.55Hoka Carbon Rocket Miles: 3.05
Weight: 186.80
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