Progression Daily

Week starting Feb 10, 2008

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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

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Miles:This week: 16.06 Month: 99.84 Year: 1914.61
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 437.51
Hoka Carbon Rocket Lifetime Miles: 126.40
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 729.24
ASICS Novablast Lifetime Miles: 449.57
Saucony Ride 13 Lifetime Miles: 873.83
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 190.37
Kinvara 13 Lifetime Miles: 722.09
Hoka Carbon X 3 Lifetime Miles: 127.50
Saucony Endorphin Pro 2 Lifetime Miles: 385.19
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 268.29
Hoka Challenger 6 Lifetime Miles: 306.69
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 201.56
Nike Air Zoom Tempo Lifetime Miles: 29.27
Saucony Ride 15 Lifetime Miles: 492.49
Kinvara Pro Lifetime Miles: 639.95
Clifton 9 Lifetime Miles: 532.95
Pegasus 40 Lifetime Miles: 242.75
Trail Runs 2024 Lifetime Miles: 33.00
Brooks Launch 9 Lifetime Miles: 127.75
Speedgoat 5 Lifetime Miles: 57.51
Endorphin Pro 4 Lifetime Miles: 60.07
Totals
Total Distance
43.07
Weight: 0.00
Mon, Feb 11, 2008
Total Distance
7.40

No Comment

Weight: 0.00
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Tue, Feb 12, 2008
Total Distance
7.00

I did the tempo run today + 4 Striders.

1st mile: 6.36

2nd mile: 6.04

Weight: 0.00
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Wed, Feb 13, 2008
Total Distance
6.00

6 mile run in up Green Springs. I felt pretty sick throughout the whole thing.

Weight: 0.00
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Thu, Feb 14, 2008
Total Distance
7.00

Run Time 52.21

Weight: 0.00
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Fri, Feb 15, 2008
Total Distance
7.10

Sunrise/Foremaster- I started about 4 minutes behind everyone else. I met up with Holt at the bottom of the Sunrise Hill and ran behind him up it. Once I started heading down Foremaster, I saw that I could probably catch up to or get near to Jeff and Ruth. I got to the bottom the hill and this lady stopped me and asked for directions. She thought she was in Bloomington Hills, so I had to correct her and tell her where the mall was. I knew I couldn't catch up to them anymore because of this stop. It was still a good run.

warm-up lap + 4 Striders + 6.1 mile run + cool-down lap= 7.1 miles.

time up Sunrise: 2.04

Weight: 0.00
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Sat, Feb 16, 2008
Total Distance
8.57

I got out at about noon and took off. I ran on some bike trails a lot of the time. I ran with my dads GARMIN, those things change the way you run. I saw Monty while on my run it was awesome! This was the most miles I have ever hit in one week! 1-6.36 2- 7.47(up Foremaster) 3-7.16 4-7.18 5-6.58 6-7.30 7-7.56 8-7.28 .57- 4.04

Total time: 1:02 /7.21(mile pace)

Weight: 0.00
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Totals
Total Distance
43.07
Weight: 0.00
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