15 warm then some “ons” and “steady”. Ran 3 sets with Makiah, Colby, and Zac. Gave Bridger my best 300. Then chill minutes with Mama W, Nico, and AJ. 6.72 miles
Warm up with girls. Hit some jog into accelerations with Benjamiah. Hit some 120s with T-Madison, Joseph, and All-Legs. Then some more 120s with Em. Some cool.
Leg 9. Quickly decided I wouldn’t be able to keep up with the boys so I backed up to the girls. Flipped at 4 with Em and cruised. I encouraged her to leave me once the strides kicked in, she had no problems doing so. 8.25 miles