I ran with my dad today I think he wanted to kill me with his workout. We did a mile warm-up before our 8 (uphill) 400's on the Turkey Road.
1. 1.28 5. 1.26
2. 1.23 6. 1.25
3. 1.26 7. 1.23
4. 1.24 8. 1.20
Once we finished these 400's we had run about 4 miles counting the 400s, mile warmup, and jogging in between each 400. So we took off by the water tank and ran some slow miles in the desert. Once we got back to the Turkey Road we had about a mile and half left. Our last mile was 6.17.
Weight: 0.00
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