Progression Daily

Snow Canyon Half Marathon

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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running.

Be the 1st male athlete to run all 4 years at Dixie State University. Done!

Long-Term Running Goals:

Be a life-long runner

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	78.90	Year:	629.17
Hoka Rincon Lifetime Miles:						742.47
Hoka Clifton Lifetime Miles:						531.68
Saucony Ride Lifetime Miles:						805.46
Hoka Cavu Lifetime Miles:						86.29
Hoka Napali Blue Lifetime Miles:						335.18
Hoka Napali Red Lifetime Miles:						468.76
Hoka Instinct 2 Lifetime Miles:						288.34
ASICS Noosa Fast Lifetime Miles:						104.21
Nike Pegasus 32 Lifetime Miles:						354.64
Launch 4 Lifetime Miles:						470.04
Hoka Clifton 5 Lifetime Miles:						304.12
Hoka Speedgoat 3 Lifetime Miles:						482.59
Hoka Clifton Blue Lifetime Miles:						400.15
Hoka Carbon X Lifetime Miles:						431.05
Hoka Carbon Rocket Lifetime Miles:						115.29
Brooks Launch 7 Lifetime Miles:						492.70
Kinvara 6 Lifetime Miles:						373.32
Hoka Bondi 6 Lifetime Miles:						347.01
Hoka Challenger 5 Lifetime Miles:						485.68
Kinvara 11 Lifetime Miles:						560.55
Hoka Rincon 3 Lifetime Miles:						714.61
ASICS Novablast Lifetime Miles:						438.39
Saucony Ride 13 Lifetime Miles:						871.11
Trail Runs 2022 Lifetime Miles:						85.00
Hoka Bondi 7 Lifetime Miles:						190.37
Kinvara 13 Lifetime Miles:						704.10
Hoka Carbon X 3 Lifetime Miles:						114.06
Saucony Endorphin Pro 2 Lifetime Miles:						294.00
NB XC Spike Lifetime Miles:						9.01
Nike Pegasus 37 Lifetime Miles:						261.33
Hoka Challenger 6 Lifetime Miles:						272.06
Trail Runs 2023 Lifetime Miles:						59.00
Nike Steelers Pegasus 39 Lifetime Miles:						145.95
Nike Air Zoom Tempo Lifetime Miles:						29.27
Saucony Ride 15 Lifetime Miles:						386.15
Kinvara Pro Lifetime Miles:						365.66
Clifton 9 Lifetime Miles:						296.90
Pegasus 40 Lifetime Miles:						93.26
Trail Runs 2024 Lifetime Miles:						10.00

Sat, Nov 08, 2008

Race: Snow Canyon Half Marathon (13.1 Miles) 01:21:04

Total Distance

14.30

Willy and I weren't registered for this race so we made our own finish to make 13.1 exactly. Our goal was to break 1:25 because we weren't sure how much endurance we had since we have tapered for the end of our cross country season. I stayed head strong the whole time and I think I ran my best race ever!

miles:

1. 5:08 (Legs were tightning after this crazy fast mile.)

2. 5:29

3. 6:07 (3 mile split: 16:45)

4. 6:56 (Was telling myself to settle in and slow down.)

5. 6:36 (Started to tell myself to shut up and don't settle.)

6. 6:06 (6 mile split: 36:24)

7. 6:30

8. 6:00

9. 5:59

10. 6:12

11. 6:29

12. 6:09

13. 6:36

.1 .40 secs

Total time: 1:21:04/6:11 mile

Weight: 0.00

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