AM- Long Run. Ran with the boys. Kept an eye on the younger guys then branched off with the 50 minute crew. Broke down to following T-Madison and That-a-Boyer for 20+ minutes. Felt thirsty for the last 30 minutes. 7.11 miles/ 7:29 mile pace
PM- 5 in a Row. Chill 3 with Metler and Alex Baker. First day feeling some soreness. 3 miles/ 7:15 mile pace
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