| Location: Greenville,SC, Member Since: Feb 24, 2007 Gender: Male Goal Type: Other Running Accomplishments: I also maintain a blogspot running blog. Check it out.
5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19
Former World Record holder in 100 x 5k relay
Ultra history:
8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish
12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF Short-Term Running Goals: Goals
Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.
4 year coach of Langston Middle School- love it Long-Term Running Goals: Unretire at some point
Run a sub-6 hr 50 miler
Win a 100 mile ultramarathon Personal: I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 53.00 | 0.00 | 3.00 | 2.00 | 0.00 | 58.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 2.00 | 0.00 | 10.00 |
| Lunch- nice day, upper 60's. 6 miles with Shamgar, then an hour of Ultimate.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| PM- PM with Barry and Seth. It rained all day but let up mid afternoon so we were muddy and humid, but dry (other than sweat). I was really dragging today. We did the short loop, only 8 miles. Still took almost 90 min.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Lunch 10. Warm, humid.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM- 10. It rained pretty hard last night but stopped before dawn. I ran 10 somewhat slow miles on GE track. No other runners on the track, just a bunch of canadian geese with their goslings. Some of the parents are pretty aggressive so I have to reroute.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 3.00 | 0.00 | 0.00 | 10.00 |
| am 5
Lunch long game of frisbee in the rain. Wonderful other than foggy glasses. My LASIK surgery in a week will solve that
Pm daddy daughter date of pillow hockey and kick ball
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM 10 in 74 minutes. Cool but humid (60 deg, 95% humidity)
My home computer died last night. Refused to start windows. Reimaged drive, now having to fix everything. The good news is that I have an external hard drive that I had not backed up to for a year, but did just last week.
My last 5 weeks have all been 57-60 miles. Pretty consistent. One of these days I'll slowly start upping that up to 70 miles, mainly by adding to my Saturday run. Hopefully that little boost in mileage will help the 10 extra pounds I'm carrying to start coming off.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 53.00 | 0.00 | 3.00 | 2.00 | 0.00 | 58.00 |
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