| Location: Greenville,SC, Member Since: Feb 24, 2007 Gender: Male Goal Type: Other Running Accomplishments: I also maintain a blogspot running blog. Check it out.
5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19
Former World Record holder in 100 x 5k relay
Ultra history:
8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish
12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF Short-Term Running Goals: Goals
Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.
4 year coach of Langston Middle School- love it Long-Term Running Goals: Unretire at some point
Run a sub-6 hr 50 miler
Win a 100 mile ultramarathon Personal: I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 28.00 | 0.00 | 0.00 | 0.00 | 4.00 | 32.00 |
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| Stinson Miles: 2.00 | Trail N2 Miles: 7.50 | Road M3 Black And Blue Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Lunch- 2 mile run, then ultimate. Good game today, 7v7, my team won 5-4.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.50 | 0.00 | 0.00 | 0.00 | 0.00 | 7.50 |
| PM- PM with just Aaron. Hottest day of the year, above 90 deg, but not very humid so didn't feel too bad. Didn't even drink all of my water. Did the shortened course, 7.5 miles or so. Felt pretty good, better than last week.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| Lunch- new shoes. 2.5 miles run, then frisbee on a hot day. Lots of drops and low energy due to heat. My team won 5-3.
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| Road M3 Black And Blue Miles: 2.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 0.00 | 0.00 | 0.00 | 4.00 | 5.00 |
| AM- I intended to run an hour, but my shin (shin splints?) were not feeling good, nor my ankle, so I stopped after a mile and biked instead. Uneventful. Blah.
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| Road M3 Black And Blue Miles: 1.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Lunch- rough, rough frisbee game. 3 miles running first, then time for ultimate. We didn't do a good job splitting the teams and my team was definitely outmatched. We got whupped almost the whole time. We weren't playing well (bad throws, missed catches) and the other team had better players. We started the game to 5 and the other team immediately scored 2 easy points. I got very frustrated and was working my tail off chasing the disc, counting the thrower, etc. My team started playing a bit better but the score was still 4-2 them. However, with some kind of insane toughness, effort, and luck, we somehow won 5-4. It was tough, tough. After the game, almost my whole team was laying on the ground exhausted, and, for the first time ever, had a team rally after. Game to remember.
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| Road M3 Black And Blue Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 28.00 | 0.00 | 0.00 | 0.00 | 4.00 | 32.00 |
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| Stinson Miles: 2.00 | Trail N2 Miles: 7.50 | Road M3 Black And Blue Miles: 6.50 |
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