I'm retired from racing. Really.

Week starting May 15, 2022

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Location:

Greenville,SC,

Member Since:

Feb 24, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I also maintain a blogspot running blog. Check it out. 

5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19

Former World Record holder in 100 x 5k relay 

Ultra history:

8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish

12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF 

Short-Term Running Goals:

Goals 

Enjoy running, stay fit (and maybe lose a few pounds)

Long-Term Running Goals:

Unretire at some point

Run a sub-6 hr 50 miler

Win a 100 mile ultramarathon

Personal:

I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos!   And I have the absolute best wife in the world.  And I used to run for the now-disbanded national Team Pearl Izumi- Ultra!

Favorite Blogs:

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Miles:This week: 16.00 Month: 48.00 Year: 371.00
Fastwitch Lifetime Miles: 82.50
Trail N1 Lifetime Miles: 86.50
Road N1 Lifetime Miles: 31.00
Trail M2 Lime/black Lifetime Miles: 284.50
Road M3 Grey And Yellow Lifetime Miles: 295.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.006.0016.00
Road M3 Grey And Yellow Miles: 5.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.003.005.00

AM- elliptical

PM- Day 1 of cross country tryouts. Most years, the team has about 30 members. Today we had 53 kids show up, plus 11 others who said they would come but missed today. That's a lot, and we aren't equipped for it (don't even have enough uniforms). Crazy, fun practice. Tomorrow is another practice, then next Monday is a time trial to see who will be on team. I'm trying to convince the RD to significanly increase from last year's record 38 runners.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.003.008.00

AM- 30 min elliptical, 4 miles running, weights

PM- cross country tryouts. Ran around a bunch. We had 49 kids there today. I believe we will have as many as 58 tryout. I'm pushing the AD to let us keep as many as possible.

Road M3 Grey And Yellow Miles: 5.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

AM- walked at gym

PM- we actually had 14 people for frisbee. Hot and windy. My team won 5-2. For the second game, my normally good throw was terrible and I turned it over 3 or 4 times. We lost 2-3.

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.006.0016.00
Road M3 Grey And Yellow Miles: 5.00
Weight: 0.00
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