| Location: Greenville,SC, Member Since: Feb 24, 2007 Gender: Male Goal Type: Other Running Accomplishments: I also maintain a blogspot running blog. Check it out.
5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19
Former World Record holder in 100 x 5k relay
Ultra history:
8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish
12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF Short-Term Running Goals: Goals
Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.
4 year coach of Langston Middle School- love it Long-Term Running Goals: Unretire at some point
Run a sub-6 hr 50 miler
Win a 100 mile ultramarathon Personal: I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 47.00 | 0.00 | 0.00 | 0.00 | 0.00 | 47.00 |
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| Road M2 2 Miles: 33.00 | Trail N2 Miles: 10.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM- 10.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.50 | 0.00 | 0.00 | 0.00 | 0.00 | 10.50 |
| PM- PM with Barry and Seth. Lake loop waiting for Seth, then normal route. Good temps, light rain the second half.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| PM- skipped the lunch run due to boss being in town and inviting to lunch. Did an end of day run instead. Planned on only 4 but felt good enough to run 6.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Lunch- 10 or so. Not too fast, kinda tired. Didn't sleep a single minute last night, just tossed in bed. Finally decided to just get to work. You can get a great parking spot at 4:15 am. It was even the day of my annual performance review with my boss, who was in town from Atlanta. I think I was attentive the whole time.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| lunch run plus fun game of 4v5 ultimate frisbee. I was on the 4 team, so more running than usual. We usually play for about 40 min, then a game to 3 pts.
Meanwhile at home, we have some kind of stomach virus going around. 4 of the 5 kids have puked in the past 24 hours, some of them numerous times. Blah. Hope Marci and I don't get it.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| Saturday long run- all of 4.5 miles in 37 min or so. Yes, impressive. I used to do 4.5 hrs, not 4.5 miles. I'm not sure if it's cause of my lack of days off during the week, lack of sleep, stress, or frisbee on Friday, but my legs are generally very tired every Saturday. Oh well.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 47.00 | 0.00 | 0.00 | 0.00 | 0.00 | 47.00 |
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| Road M2 2 Miles: 33.00 | Trail N2 Miles: 10.50 |
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