| Location: Greenville,SC, Member Since: Feb 24, 2007 Gender: Male Goal Type: Other Running Accomplishments: I also maintain a blogspot running blog. Check it out.
5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19
Former World Record holder in 100 x 5k relay
Ultra history:
8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish
12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF Short-Term Running Goals: Goals
Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.
4 year coach of Langston Middle School- love it Long-Term Running Goals: Unretire at some point
Run a sub-6 hr 50 miler
Win a 100 mile ultramarathon Personal: I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 84.50 | 11.00 | 6.00 | 0.00 | 2.00 | 103.50 |
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| Tangent 3 Miles: 16.00 | SC2 Miles: 19.50 | Fuel XC Miles: 10.50 | Fuel Miles: 22.00 | Float 2 Miles: 12.00 | Hoka Bondi B Miles: 21.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 11.00 | 0.00 | 0.00 | 0.00 | 23.00 |
| AM- Treadmill BW- 3 mile warm up, then tinman tempo- started at 6:07 pace, then slowly increased pace to 6:00 by mile 5, 5:53 by mile 9. Felt great today. During BW, I normally feel ok yet am working hard, but today it felt easy. When I finished the run, there wasn’t even any sweat that had dripped on the treadmill. In fact, the faster I went, the better I felt. 5:50 pace felt easier than 6:05 pace. Decided to add an extra mile to end of tempo with rapidly increasing pace, finishing at 5:00 pace for the last 200 yards, still feeling great. I wanted to keep going but knew I should be cautious. 2 mile cooldown. 16 miles total in about 1:42, with 11 tempo in about 66 min. Good start to the week. Lunch- 7 more. Tired and sore now- feels like I almost ran a marathon. 3 hrs between runs is never enough. |
| Tangent 3 Miles: 16.00 | SC2 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 20.50 | 0.00 | 0.00 | 0.00 | 0.00 | 20.50 |
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Here is some interesting info. If you want to know who a candidate will favor if elected, just look at what companies contribute to them (well, the employees). For Romney: his top contributors are Wall Street, banks, investment firms, etc. And their contributions are huge $$$$ For Ron Paul: his top contributors are military members. It looks like our military members like Paul's ideas of bringing the troops home and not fighting in costly, dangerous wars overseas. So, Romney = more bailouts and favoritism towards banks/Wall Street. Ron Paul = bring troops home out of harms way, which they support. AM- 10 PM- 10.5 with Justin on a chilly night at PM. Tired and slow- 97 miles in my last 5 days of running, which is obviously a lot. Trails are always nice. But definitely slower when it is dark. Hardly anyone out- maybe saw 6 people the whole time. 1200 ft climb, 1:56.
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| Fuel XC Miles: 10.50 | Fuel Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.50 | 0.00 | 0.00 | 0.00 | 2.00 | 15.50 |
| AM- 6.5 Lunch- 7+2. Knee is hurting again, ever since my BW on Monday. Probably cause I've run 113 miles over the last 7 days. |
| SC2 Miles: 6.50 | Float 2 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 0.00 | 6.00 | 0.00 | 0.00 | 18.00 |
| AM- Little workout. First time I have had 2 workouts in the same week in years, probably. And first time I have done any workouts other than long tempos in forever. Did 3 warmup, then 3x2 mile with 2 min rest (splits were 5:46, 5:46, 5:42, 5:42, 5:39, 5:34). 12 total in about 80 min. PM- 6 ez. Tired. |
| Fuel Miles: 12.00 | SC2 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| PM- 5 miles behind GE. Beautiful day outside. Unfortunately, I'm at work for 14 hours of it and counting- gotta love big projects. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 21.50 | 0.00 | 0.00 | 0.00 | 0.00 | 21.50 |
| AM- Met Dan and Jim downtown for a run on the Swamp Rabbit and around Furman area. 21.5 miles on a beautiful morning. Legs felt appropriately fatigued by the end given my mileage this week, but still moving well. Miles 14-20 were all sub-7 pace, with most 6:25-6:45. 21.5 miles in 2:35 (7:14 avg). Good week- 3 more like this as the last of my training, then taper for Umstead. |
| Hoka Bondi B Miles: 21.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 84.50 | 11.00 | 6.00 | 0.00 | 2.00 | 103.50 |
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| Tangent 3 Miles: 16.00 | SC2 Miles: 19.50 | Fuel XC Miles: 10.50 | Fuel Miles: 22.00 | Float 2 Miles: 12.00 | Hoka Bondi B Miles: 21.50 |
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