| Location: Greenville,SC, Member Since: Feb 24, 2007 Gender: Male Goal Type: Other Running Accomplishments: I also maintain a blogspot running blog. Check it out.
5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19
Former World Record holder in 100 x 5k relay
Ultra history:
8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish
12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF Short-Term Running Goals: Goals
Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.
4 year coach of Langston Middle School- love it Long-Term Running Goals: Unretire at some point
Run a sub-6 hr 50 miler
Win a 100 mile ultramarathon Personal: I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 33.00 | 0.00 | 0.00 | 0.00 | 0.00 | 33.00 |
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| Trail N2 2 Orange Miles: 19.00 | Road M2 3 Orange Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| It was overcast and rainy last night and this morning but was not raining at lunch. 48 deg, little breeze. 10 people played but Travis tweaked is knee and left, so my team had a sub. We were getting stomped during warm up and then were down 0-2 at the start of game to 5. Then the other team started having more unforced errors and we played better, scoring the final 5 to win 5-2.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| AM- It's been raining all morning so it was muddy. Rain was fairly light/intermittent when I ran. 9 miles, 8 deer, plus something small (quick glance of a small 4 legged creature- maybe a fox, coyote? Don't think it's a skunk).
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| Trail N2 2 Orange Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Sunny, breezy, 50 deg. 13 people, my team had sub. Wind played a factor. I played ok- had a few terrible throws, 1 bad drop, but lots of good throws. In the game to 1, the other team scored first, then we traded points till 3-4. Then Travis threw a hard catch to me that I had to dive for but scored. 4-4. Final point, my team scored.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Late morning run, 50 deg and sunny. 10 miles on GE trail- I usually see animals only on sunrise runs and people later in the day, but I saw 2 deer and 6-8 turkey today but no runners. I felt good, starting just over 8 min pace and increasing from there. Last mile was 7:26. 78.5 minutes total.
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| Trail N2 2 Orange Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 50's and overcast, 5v5. I felt tired- my legs didn't have the regular kick today. My team had a speed advantage and did better in the warm up. I had some bad throws but also some good throws. Game to 5, my team was up 2-1. From that point on we imploded, dropped catches, stopped running to the disc, with lots of bad throws. We never scored again and lost 5-2. It was a massacre.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| AM planned on 4-6 mile run but had a run in with a dog just before 1 mile. It wasn't resolved until a car came by to help out. I went home and called animal control, but found they aren't open on the weekend. I wasn't in the mood to run more after that.
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| Road M2 3 Orange Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 33.00 | 0.00 | 0.00 | 0.00 | 0.00 | 33.00 |
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| Trail N2 2 Orange Miles: 19.00 | Road M2 3 Orange Miles: 2.00 |
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