| Location: Greenville,SC, Member Since: Feb 24, 2007 Gender: Male Goal Type: Other Running Accomplishments: I also maintain a blogspot running blog. Check it out.
5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19
Former World Record holder in 100 x 5k relay
Ultra history:
8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish
12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF Short-Term Running Goals: Goals
Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.
4 year coach of Langston Middle School- love it Long-Term Running Goals: Unretire at some point
Run a sub-6 hr 50 miler
Win a 100 mile ultramarathon Personal: I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 25.00 | 0.00 | 0.00 | 0.00 | 0.00 | 25.00 |
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| Trail N2 2 Orange Miles: 9.00 | Road M2 3 Orange Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Lunch- perfect day for frisbee, 65 deg, sunny, a little breeze. My team had better throwers, the other team had a little more speed. We ran a hard zone and the other team was ill suited to break it, so we killed them. 5-1, then 3-1. I had a few bad throws at first, but then just did easy throws, had some good catches (several long scores), and some good def with several knockdowns in the end zone.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Lunch- great day for a run for 2 reasons. First, after almost 2 months, the GE trail reopened so I ran on my beloved dirt again. Second, it's sunny and 75 deg. Wonderful. I did 9 miles on the trail, at least half around 8 min pace. No animals, lots of people as I ran at lunch instead of my typical morning slot. The thing I found most interesting is that there are 2 new large areas of standing water (aka swamps) complete with lots of croaking frogs. It hasn't rained in 6 days, so it's an overall reflection of how wet the past year has been and how high the water table is.
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| Trail N2 2 Orange Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Lunch- a small rainstorm kept people away but 6 brave souls showed up today. Granted, it was still 65 deg, so good temps. Windy, but not as much as last week. 3v3. My team was a bit faster, the other team better throwers. The other team got up 0-2, then 4-2, then we tied 4-4 before losing 5-4. Lots of turnovers. I had lots of defensive plays but not quite enough. Wind always makes throws an adventure.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| AM working from home the next few days as Marci and my two oldest are going to Orlando. Grabbed a quick run from home before starting work. Well, not quick regarding speed- 5 miles around 9 min pace. Pretty slow and tired.
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| Road M2 3 Orange Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 15 people for frisbee, other team had sub. Sunny, breezy, warm. I played pretty well, minimal bad throws. Lots of hussle. We won 5-3, then 3-2.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Wife and 2 oldest kids are at Disney World for the weekend, so I'm home with 3 younger kids. No chance to run. I did take my son to see Monster Jam, so that was fun.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 25.00 | 0.00 | 0.00 | 0.00 | 0.00 | 25.00 |
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| Trail N2 2 Orange Miles: 9.00 | Road M2 3 Orange Miles: 5.00 |
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