| Location: Greenville,SC, Member Since: Feb 24, 2007 Gender: Male Goal Type: Other Running Accomplishments: I also maintain a blogspot running blog. Check it out.
5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19
Former World Record holder in 100 x 5k relay
Ultra history:
8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish
12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF Short-Term Running Goals: Goals
Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.
4 year coach of Langston Middle School- love it Long-Term Running Goals: Unretire at some point
Run a sub-6 hr 50 miler
Win a 100 mile ultramarathon Personal: I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 60.00 | 7.00 | 0.00 | 3.50 | 0.00 | 70.50 |
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| NB 769 3 Miles: 26.00 | Pace 2 Miles: 17.00 | Pace 3 Miles: 19.00 | XT Wings 2 Miles: 4.00 | Fuel XC 3 Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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Lunch- 6 miles with Fedor, then 4 by myself around GE. I signed up for a 6k trail race in Greenville this weekend- should be fun. Looks like I'm on a "short race" streak. On a related note, I finish the month with 260 miles, of which 231 were running. This is my highest Jan mileage ever (2010 = 228 miles, 55 running; 2009 = 145 miles; 2008 = 199 miles), so that's a good sign. Although not being in Logan definitely made it easier. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Lunch 10 with Barry on a bit of a cool, drizzly, foggy day. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.50 | 7.00 | 0.00 | 0.00 | 0.00 | 20.50 |
| AM- 3 mile warmup, then planned on a 7 mile tempo. Felt like crap right from the start, but slogged through 3 miles before slowing it down. After about a mile, I felt better and decided to give it another go for at least 2 miles. 4 miles later, I had my 7 mile tempo (averaged 6:11 miles, I think). 12 miles total for the run. Good lesson in not giving up too early when you don't feel good at the start of a tempo. Lunch (aka 3 hours after my first run)- 8.5 more with some of the guys. Felt much better than expected. |
| NB 769 3 Miles: 8.50 | Pace 3 Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| AM- 7 easy. Lunch- 7 more. Yawn. |
| Pace 2 Miles: 7.00 | Pace 3 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
| PM- 5.5 miles. Looks like 38 deg and rainy for the 6k trail race tomorrow. And the almost 2" of rain the past 4 days guarantee it will be muddy and fun! | |
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| | Race: |
Foothills Drifter 6k (3.6 Miles) 00:21:53, Place overall: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 3.50 | 0.00 | 10.50 |
| Had a great time running the very muddy Foothills Drifter 6k trail race this morning- report on my Green Shorts running blog. Finish the week with a fun race, some good mileage, and feeling strong to continue progressing in the coming months. I feel like I'm starting to get in shape. |
| XT Wings 2 Miles: 4.00 | NB 769 3 Miles: 2.00 | Fuel XC 3 Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 60.00 | 7.00 | 0.00 | 3.50 | 0.00 | 70.50 |
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| NB 769 3 Miles: 26.00 | Pace 2 Miles: 17.00 | Pace 3 Miles: 19.00 | XT Wings 2 Miles: 4.00 | Fuel XC 3 Miles: 4.50 |
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