| Location: Greenville,SC, Member Since: Feb 24, 2007 Gender: Male Goal Type: Other Running Accomplishments: I also maintain a blogspot running blog. Check it out.
5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19
Former World Record holder in 100 x 5k relay
Ultra history:
8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish
12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF Short-Term Running Goals: Goals
Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.
4 year coach of Langston Middle School- love it Long-Term Running Goals: Unretire at some point
Run a sub-6 hr 50 miler
Win a 100 mile ultramarathon Personal: I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 26.00 | 3.00 | 0.00 | 0.00 | 0.00 | 29.00 |
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| Adrenaline Miles: 8.00 | NB 767 Miles: 5.00 | NB 768 Miles: 14.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles, though it felt a lot longer than that. One of those days. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
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AM- Bagel morning at Planet Fitness. I arrived at 4:35 and watched them set up the bagel table as I ran. However, there were no bagels yet. I ran 6.5 miles and felt much better than yesterday- I even threw in a few miles at 6:30-6:45 pace. The whole time I eyed the table- no bagels yet. I took my shower and left at 5:40- still no bagels! Grrr. Paul says they arrived about 10 minutes after I left. I was hungry and looking forward to them. Oh well- I'll just have to make sure I eat extra pizza on pizza Mondays as retribution.
PM- 6.5 more. My 767 shoes finally kicked over 500 miles and are officially retired. I think I will use them to replace the 765's which have been my everyday shoes for the past 5 years, since they are really wearing out in the sole. |
| NB 767 Miles: 5.00 | NB 768 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 3.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| PM- 8 miles. 5 at about 7:30 pace, but I wanted to get a bit of a workout in the middle. I did two miles at 6:15 pace and one at 6:00 pace, followed by one mile cooldown. Felt fine. I am giving blood tomorrow, so will only get one run, plus a very easy run Fri. | |
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| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Sick, fever, no run today. But I'm skipping work tomorrow, so if I feel better I can easily do a double to make it up. If I'm still sick... well. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Still very sick. No work, and I can barely even stand up. Ugh.
I have been trying to figure out why I get sick so much over the past 6-8 months. I have always been very healthy, maybe catching a flu or cold a couple time a year, but nothing else. But I have been very sick a lot recently. I know I have never gotten enough sleep, which I think is the biggest player. Add to that a new kid 8 months ago and a new, very stressful job (with sometimes long hours, like when I worked 14 hours yesterday), and I think it has pushed me over the edge. Solution? Not sure- ideally, more sleep, but that is easier said than done.
What do all of you think? Causes and solutions? | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 26.00 | 3.00 | 0.00 | 0.00 | 0.00 | 29.00 |
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| Adrenaline Miles: 8.00 | NB 767 Miles: 5.00 | NB 768 Miles: 14.00 |
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