| Location: Greenville,SC, Member Since: Feb 24, 2007 Gender: Male Goal Type: Other Running Accomplishments: I also maintain a blogspot running blog. Check it out.
5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19
Former World Record holder in 100 x 5k relay
Ultra history:
8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish
12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF Short-Term Running Goals: Goals
Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.
4 year coach of Langston Middle School- love it Long-Term Running Goals: Unretire at some point
Run a sub-6 hr 50 miler
Win a 100 mile ultramarathon Personal: I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 55.00 | 0.00 | 0.00 | 0.00 | 0.00 | 55.00 |
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| Road M3 Miles: 4.00 | Trail M2 Miles: 10.00 | Road M3 3 Miles: 15.00 | Road N2 2 Grey Miles: 16.00 | Road M2 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| PM- first run back post-stomach flu. Predictably slow and sluggish and painful. Slogged through 4 miles before calling it a day.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| PM- Paris Mtn with Barry- we started early so didn't even need headlamps. As bad as I felt yesterday, I felt great today- amazing how quick you can bounce back. We spent most of the times railing against government, wars, etc- the usual libertarian arguments. Of course, bacon was discussed, too. 10 miles in 1:37. Threw the shoes in the trash after, too- worn out and my arches are starting to hurt in them. They were my first pair of trail M2's. Don't worry, I've got more than a dozen other PI shoes still in the box.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 15.50 | 0.00 | 0.00 | 0.00 | 0.00 | 15.50 |
| AM- 8. My plantar is still hurting from yesterday. I'll have to wear my Strassburg sock tonight.
Lunch- 7.5. Pretty nice day out for the 7 of us who ran.
We're heading to the hospital at 5 am tomorrow to deliver another precious baby. This will be number 5, another girl.
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| Road M3 3 Miles: 7.50 | Road N2 2 Grey Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.50 | 0.00 | 0.00 | 0.00 | 0.00 | 7.50 |
| PM 7.5. After leaving Marci and the new baby at the hospital. I'm a dad, again! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Am 10 | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Pm brought the wife and new baby Josie from the hospital today. Ran 8 miles or so on a very windy day in the afternoon. |
| Road N2 2 Grey Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 55.00 | 0.00 | 0.00 | 0.00 | 0.00 | 55.00 |
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| Road M3 Miles: 4.00 | Trail M2 Miles: 10.00 | Road M3 3 Miles: 15.00 | Road N2 2 Grey Miles: 16.00 | Road M2 Miles: 10.00 |
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