| Location: Greenville,SC, Member Since: Feb 24, 2007 Gender: Male Goal Type: Other Running Accomplishments: I also maintain a blogspot running blog. Check it out.
5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19
Former World Record holder in 100 x 5k relay
Ultra history:
8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish
12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF Short-Term Running Goals: Goals
Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.
4 year coach of Langston Middle School- love it Long-Term Running Goals: Unretire at some point
Run a sub-6 hr 50 miler
Win a 100 mile ultramarathon Personal: I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 63.50 | 0.00 | 0.00 | 4.00 | 3.00 | 70.50 |
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| Road N2 Miles: 20.50 | Fuel 2 (road) Miles: 29.00 | Road M3 2 Miles: 8.00 | Trail N1 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Lunch 10. Still tired. Computer died today. I haven't backed the info onto our backup drive for 6 months. Oops. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 3.00 | 10.00 |
| Lunch 7 with some of the guys, then some xt. |
| Fuel 2 (road) Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 20.50 | 0.00 | 0.00 | 0.00 | 0.00 | 20.50 |
| Am 10 Lunch ab class, then 10.5 more. |
| Fuel 2 (road) Miles: 10.00 | Road N2 Miles: 10.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 15.50 | 0.00 | 0.00 | 0.00 | 0.00 | 15.50 |
| Am 8 Lunch 7.5. Quite the interesting conversation today about science vs religion, creationism vs evolution. Animated conversation. |
| Road M3 2 Miles: 8.00 | Fuel 2 (road) Miles: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| Lunch 4.5 with Jim to SAMs club and back |
| Fuel 2 (road) Miles: 4.50 |
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| | Race: |
Foothills Drifter 6k trail race (3.73 Miles) 00:22:31, Place overall: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 4.00 | 0.00 | 10.00 |
| AM Time for another good Half Moon Outfitters race, this one at Lake Connestee. I've done 3 of their races in the past, winning all. The promised rain last night didn't happen, so weather was cool but nice. I warmed up on course and found they changed it from past years, definitely making it slower and more technical. Perfect. Started very fast to not get trapped on single track, being in first place within 50 yards. I ran hard and felt good, and all the footsteps behind me quickly fell away except for one, Tim Gibbons, who was within 5 seconds at mile 1. I just kept pushing, though, as best I could with all the turns, trees, and roots. Couldn't see him by mile 2. Crossed a bridge at mile 3 to a cheering Barry, then finished on the very technical, slow new portion. I loved it. Finished in first in 22:31, Tim was 22:50. Cheered in friends, cooled down with Jason, then stayed for awards (HM is very generous) and the awesome door prizes. Enjoyable day. This was my third race in fourth week, with another race, the infamous and challenging Mt Mitchell Challenge 40 miler in two weeks. It's not often I run this hard on technical trails, so it's nice to mix things up. Results http://go-greenevents.com/resultsdetail/id/1568 | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 63.50 | 0.00 | 0.00 | 4.00 | 3.00 | 70.50 |
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| Road N2 Miles: 20.50 | Fuel 2 (road) Miles: 29.00 | Road M3 2 Miles: 8.00 | Trail N1 Miles: 10.00 |
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