| Location: Greenville,SC, Member Since: Feb 24, 2007 Gender: Male Goal Type: Other Running Accomplishments: I also maintain a blogspot running blog. Check it out.
5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19
Former World Record holder in 100 x 5k relay
Ultra history:
8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish
12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF Short-Term Running Goals: Goals
Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.
4 year coach of Langston Middle School- love it Long-Term Running Goals: Unretire at some point
Run a sub-6 hr 50 miler
Win a 100 mile ultramarathon Personal: I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 74.50 | 10.00 | 0.00 | 0.00 | 1.50 | 86.00 |
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| Fuel 2 (road) Miles: 29.50 | Road N2 Miles: 10.00 | Trail N1 Miles: 6.00 | Road M3 2 Miles: 16.00 | Stinson Miles: 14.00 | Trail M2 Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 22.00 | 0.00 | 0.00 | 0.00 | 0.00 | 22.00 |
| New race report. Now I'm only 3 races behind. http://greenshortsrunning.blogspot.com/2014/02/getting-lost-lookout-mountain-50-mile.html AM 12 while watching the Olympics Lunch10 miles. Tied a record with 13 guys running. That's a huge group barreling down the road. In the cold rain, no less. It might snow tomorrow so they already cancelled school. |
| Fuel 2 (road) Miles: 12.00 | Road N2 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 10.00 | 0.00 | 0.00 | 0.00 | 22.00 |
| AM BW while watching cross country skiing at the Olympics. I enjoy watching that sport for obvious reasons. Anyways, 4 mile warmup, 10 mile tempo in 62:13. Started 6:20 pace, finished sub 6. Not in A+ shape right now! just passable. 16 miles total in 1:47. Then foam roller. That's the only stretching I do with any regularity. Lunch- I talked the group into running the muddy, snowy trails behind GE. Enjoyable in the snow, a rarity around here. 6 miles. Probably have to work from home tomorrow. |
| Trail N1 Miles: 6.00 | Road M3 2 Miles: 16.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| AM the whole city is shut down due to snow, so I'm working from home. Fedor lives nearby, so we ran 50 min on the snow packed, empty roads in the snow and wind. Then I added on extra. 14ish miles. Good practice for Mt Mitchell Challenge next week. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Lunch- working from home. We ended up with 4 or 6 inches of wet snow, and it's now 40 deg and melting fast. My run was an absolute slush fest. Not sure when my toes have been so cold. It will be a hard slog next week if they are this cold in the race. Ran to the soccer fields, the tried my MicroSpikes for the first time. They worked well for traction but the weight was more noticeable than I hoped. Finished with 9 miles. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.50 | 0.00 | 0.00 | 0.00 | 1.50 | 10.00 |
| Lunch uneventful run, other than slush and all the stopped cars due to wrecks backing up traffic onto all the side roads. Faster to be on foot today. 8.5+1.5 |
| Fuel 2 (road) Miles: 8.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Lunch- helped someone move, then met Lynn and Aaron at Paris Mtn. I have way too many trail shoes, but I didn't have any in my car in a day they were actually needed for snow, ice, and mud. We ran into Joe VanLeeuwen and he joined us for most the run. Didn't do hike only sulphur springs and couldn't get to lower Kanuga due to ice, so ended up doing an out and back on BR and upper Kanuga. 94 min, 9-ish miles. Taper now for Mt. Mitchell next week.
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| Fuel 2 (road) Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 74.50 | 10.00 | 0.00 | 0.00 | 1.50 | 86.00 |
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| Fuel 2 (road) Miles: 29.50 | Road N2 Miles: 10.00 | Trail N1 Miles: 6.00 | Road M3 2 Miles: 16.00 | Stinson Miles: 14.00 | Trail M2 Miles: 9.00 |
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