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Week starting Nov 19, 2017

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 2.25 Month: 31.45 Year: 1442.75
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 41.50
React Infinity Flyknit (white) Lifetime Miles: 13.75
Totals
Total Distance
47.20
Pegasus 33 (blue) Miles: 18.55Pegasus 34 White Miles: 28.65
Mon, Nov 20, 2017
Total Distance
3.75

AM 3.75 from home.

Pegasus 33 (blue) Miles: 3.75
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Tue, Nov 21, 2017
Total Distance
6.15

AM 6.15 from home. First 5 with marisa.

Pegasus 34 White Miles: 6.15
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Wed, Nov 22, 2017
Total Distance
7.60

AM solo from my house

Pegasus 33 (blue) Miles: 7.60
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Thu, Nov 23, 2017
Total Distance
11.00

AM 11 from home solo beginning at 5:30.

Pegasus 34 White Miles: 11.00
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Fri, Nov 24, 2017
Total Distance
7.20

AM 7.2 solo from home beginning at 6:00.

Pegasus 33 (blue) Miles: 7.20
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Sat, Nov 25, 2017
Total Distance
11.50

AM from home beginning at about 5:45

Pegasus 34 White Miles: 11.50
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Totals
Total Distance
47.20
Pegasus 33 (blue) Miles: 18.55Pegasus 34 White Miles: 28.65
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