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Week starting Nov 15, 2009

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 26.25 Month: 47.35 Year: 1363.65
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 369.05
Asics Novablast 3 (white) Lifetime Miles: 386.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 142.45
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 15.25
Totals
Total Distance
39.05
#1 Wave Rider 10 Miles: 12.55#2 Wave Rider 10 Miles: 26.50
Mon, Nov 16, 2009
Total Distance
7.25

7.25 on the TM.  Good run, averaged about 7:40-7:45's.  Felt pretty good.

PM 1 hour on the elliptical. Sweated alot, which is what I wanted.

#1 Wave Rider 10 Miles: 7.25
Comments(1)
Tue, Nov 17, 2009
Total Distance
5.50

4 miles on the indoor track trying to combat the boredom. 1.5 on the treadmill after walking for about .5 while waiting for a treadmill to open up.

#2 Wave Rider 10 Miles: 5.50
Add Comment
Wed, Nov 18, 2009
Total Distance
5.30

5.30 on the TM. Didn't want to go to the gym, but got there anyways.  Glad I did.

#1 Wave Rider 10 Miles: 5.30
Comments(2)
Thu, Nov 19, 2009
Total Distance
7.00

7.0 in 53:49. Avg pace 7:41.  Went outside after work because I'm trying to take advantage of the descent weather.  Felt good.  Never tried to really push the pace, just let myself run.  One of the better runs I've had in several weeks.

#2 Wave Rider 10 Miles: 7.00
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Fri, Nov 20, 2009
Total Distance
0.00

Lifted 40 minutes this morning.  Didn't want to run since I ran last night......and I just didn't want to run.  I may try and run this evening as I think the weather should be pretty good.

PM Lifted 30 minutes more and then did 25 minutes on the elliptical.

Add Comment
Sat, Nov 21, 2009
Total Distance
14.00

14.0 in 1:49:40 on the TM at the LC.  Told myself I could go outside for the usual run up Provo Canyon, or I could spend 2 hours on the TM.  Chose the TM could I didn't want to battle the wind or cold.  I almost made it 2 hours, but overall was very happy with the run.  This was one of the longer runs I've had in a while.

#2 Wave Rider 10 Miles: 14.00
Comments(2)
Totals
Total Distance
39.05
#1 Wave Rider 10 Miles: 12.55#2 Wave Rider 10 Miles: 26.50
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