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Week starting Jun 10, 2018

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 15.35 Year: 1331.65
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 363.30
Asics Novablast 3 (white) Lifetime Miles: 381.50
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 136.70
Vaporfly 3 White Lifetime Miles: 52.60
Totals
Total Distance
45.00
Pegasus 33 (blue) Miles: 16.85Pegasus 34 Blue/gray Miles: 10.55Kinvara 8 (blue/orange) Miles: 14.60
Mon, Jun 11, 2018
Total Distance
8.60

AM 5.6 from the cabin going up the Sundance road about a mile past aspen grove and then back.

Hiked pretty much all day. I’ll call it 3 more miles.

Pegasus 33 (blue) Miles: 5.60
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Tue, Jun 12, 2018
Total Distance
7.10

AM 7.1 ran down Sundance canyon and then Marisa picked me up and we drove to Vivian where we ran down to the falls and back with some of her family. 

Pegasus 33 (blue) Miles: 7.10
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Wed, Jun 13, 2018
Total Distance
6.50

AM 4.15 from the cabin up to aspen grove and back.

PM 2.5 on the TM

Pegasus 33 (blue) Miles: 4.15Pegasus 34 Blue/gray Miles: 2.35
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Thu, Jun 14, 2018
Total Distance
8.20

AM 8.2 from home

Pegasus 34 Blue/gray Miles: 8.20
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Sat, Jun 16, 2018
Total Distance
14.60

AM 14.6 from home. Been struggling ever since I ran the downhill on Tuesday morning in Sundance.

Kinvara 8 (blue/orange) Miles: 14.60
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Totals
Total Distance
45.00
Pegasus 33 (blue) Miles: 16.85Pegasus 34 Blue/gray Miles: 10.55Kinvara 8 (blue/orange) Miles: 14.60
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