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Week starting Jun 09, 2013

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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Miles:This week: 2.25 Month: 31.45 Year: 1442.75
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 41.50
React Infinity Flyknit (white) Lifetime Miles: 13.75
Totals
Total Distance
61.10
Kinvara 2 Miles: 10.25Lunaracer (blue) Miles: 10.50Adizero Boston Miles: 6.10Nike Free ( Black & Red) Miles: 1.00Fastwitch 5 (white) Miles: 22.25
Mon, Jun 10, 2013
Total Distance
10.25

AM 10.25 in 1:20:38 (7:52).  Ran up to Ivory Ridge and back.  I was worried that I would be pretty sore from Saturday, but I actually feel pretty good.  I have a few very minor sore areas on my quads and my achilles are a bit sore, but I felt pretty good during the run.

Kinvara 2 Miles: 10.25
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Tue, Jun 11, 2013
Total Distance
10.50

AM 10.5 in 1:22:34 (7:52).  I'm in Bozeman for work.  Ran from my hotel west on Baxter Rd.  Good run and great temps and scenery up here.

Lunaracer (blue) Miles: 10.50
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Wed, Jun 12, 2013
Total Distance
6.10

AM 6.10 in 51:37 (8:28).  Recovery run up Center St. and back.

Adizero Boston Miles: 6.10
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Thu, Jun 13, 2013
Total Distance
11.00

AM 11.0 in 1:26:26 (7:51).  Ran up to Ivory Ridge and back.  Pretty sluggish for the first 5, but then started feeling better.

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Fri, Jun 14, 2013
Total Distance
6.25

AM 5.25 in 45:25 (8:39).  Basically did a big circle on 700 S. out to the jr. high and then back up and around on the north side of Main St.   Slow recovery run.

PM Crossfit.  About a mile combining the warmup and the workout. 

Nike Free ( Black & Red) Miles: 1.00Fastwitch 5 (white) Miles: 5.25
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Sat, Jun 15, 2013
Total Distance
17.00

AM 17 in 2:10:24 (7:40).  Started at the movie theaters at the Riverwoods and went 8.5 up the canyon and then back down.  Tried to keep the last 5-6 around 7:00-7:20.  Overall, felt pretty good, with some minor aches and pains in my knees.

Crossfit.

Fastwitch 5 (white) Miles: 17.00
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Totals
Total Distance
61.10
Kinvara 2 Miles: 10.25Lunaracer (blue) Miles: 10.50Adizero Boston Miles: 6.10Nike Free ( Black & Red) Miles: 1.00Fastwitch 5 (white) Miles: 22.25
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