Running

Utah Valley Half Marathon

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 

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Miles:This week: 26.25 Month: 47.35 Year: 1363.65
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 369.05
Asics Novablast 3 (white) Lifetime Miles: 386.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 142.45
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 15.25
Total Distance
58.25
Pegasus 31 (green) Miles: 20.00Kinvara 4 (green) Miles: 10.00Lunaracer 3 (neon) Miles: 19.65Pegasus 31 (black) Miles: 8.60
Total Distance
10.00

AM 10 at 8:09 pace from my house.

Pegasus 31 (green) Miles: 10.00
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Total Distance
10.00

AM 4 mile warmup to the jr high track and then did 2x1 miles with 800m rest in between. Splits were 6:12 and 6:05. Then did 3.5 cool down back home. 

Kinvara 4 (green) Miles: 10.00
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Total Distance
10.00

AM 10 at 7:30 pace with Matt, Scott and chad on the JRP.

Pegasus 31 (green) Miles: 10.00
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Total Distance
6.25

AM 6.25 at 8:10 pace from my house.

Lunaracer 3 (neon) Miles: 6.25
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Total Distance
4.25

AM 4.25 from my house.

Pegasus 31 (black) Miles: 4.25
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Race: Utah Valley Half Marathon (13.1 Miles) 01:23:22, Place overall: 25
Total Distance
17.75

2015 Splits:  6:08, 6:01, 6:20, 6:17, 5:58, 6:03, 6:13, 6:12, 6:09, 7:23, 6:26, 6:26, 6:28, 1:15

2014 Splits:  6:09, 6:17, 6:42, 6:30, 6:08, 6:01, 6:10, 6:11, 6:10, 6:06, 6:16, 6:09, 6:21, 0:54

2013 Splits:  6:04, 6:18, 6:30, 6:16, 6:12, 6:11, 6:08, 6:08, 6:08, 6:15, 6:21, 6:12, 6:20, 0:59

Wasn’t quite sure what to expect at this race.  I’ve been putting some decent miles in over the last few months, but nothing really hard and sustained.  Basically, the race started and I found myself running with Jen Hughes.  We ran the first 10 miles together, and it was a big help.  Pretty early on we settled into a good rhythm and we would slowly gain and pass a few people.  There was a bigger group of about 6-7 that was about 20-30 seconds ahead and they slowly pulled further ahead of us throughout the race.  I felt really good on the downhill and struggled on the uphill.  As we came out of the canyon I held on pretty good until just after Will’s Pitstop and before the little climb by the golf course.  Stomach was bothering me and so I stopped at the Porto-john.  Probably lost about 1:30 on that mile and pretty much just lost all my rhythm after that. 

Overall, I ran a really good 9.5 miles and then gave in a bit.  Jen finished at 1:21:38.  Don’t know if I could have stayed with her the whole way, but I wish I would have felt good enough to try.  An okay race for me.

PM 4.35 on the TM

 

Lunaracer 3 (neon) Miles: 13.40Pegasus 31 (black) Miles: 4.35
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Total Distance
58.25
Pegasus 31 (green) Miles: 20.00Kinvara 4 (green) Miles: 10.00Lunaracer 3 (neon) Miles: 19.65Pegasus 31 (black) Miles: 8.60
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