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Week starting May 13, 2018

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 2.25 Month: 31.45 Year: 1442.75
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 41.50
React Infinity Flyknit (white) Lifetime Miles: 13.75
Totals
Total Distance
46.85
Pegasus 34 Blue/gray Miles: 13.35Pegasus 33 (blue) Miles: 33.50
Mon, May 14, 2018
Total Distance
13.35

AM 9.5 from home up into thanksgiving point and home 

via the JRP

PM 3.85 on the TM

Pegasus 34 Blue/gray Miles: 13.35
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Wed, May 16, 2018
Total Distance
8.50

AM spent most of yesterday traveling to Amelia Island, FL for a work conference. Marisa and I ran this morning from the hotel beginning about 8:00. Ran on a sweet trail that seemed to go forever. It’s probably not even that humid yet but it’s a killer when running.

Pegasus 33 (blue) Miles: 8.50
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Thu, May 17, 2018
Total Distance
6.20

AM Woke up at 5:00 and went and ran in the gym on the TM until it got light enough to run outside.  Went and ran on the hard portion of the sand on the beach for two miles.

Pegasus 33 (blue) Miles: 6.20
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Fri, May 18, 2018
Total Distance
6.60

AM 6.6 jog/walk/run on the hard part of the sand on the beach mostly.  Not a lot of energy this morning.

Pegasus 33 (blue) Miles: 6.60
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Sat, May 19, 2018
Total Distance
12.20

AM started about 6:30 from the hotel. Averaged about 8:30 pace and died around mile 10.5. The humidity really does a number on me.

Pegasus 33 (blue) Miles: 12.20
Add Comment
Totals
Total Distance
46.85
Pegasus 34 Blue/gray Miles: 13.35Pegasus 33 (blue) Miles: 33.50
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