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Week starting May 06, 2018

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 2.25 Month: 31.45 Year: 1442.75
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 41.50
React Infinity Flyknit (white) Lifetime Miles: 13.75
Totals
Total Distance
49.10
Kinvara 8 (blue/orange) Miles: 10.50Pegasus 34 Blue/gray Miles: 25.50Lunaracer (orange) Miles: 13.10
Mon, May 07, 2018
Total Distance
8.10

AM 4.5 around home early cause I have to be to work early today.

PM 3.6 easy on the TM

Kinvara 8 (blue/orange) Miles: 3.60Pegasus 34 Blue/gray Miles: 4.50
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Tue, May 08, 2018
Total Distance
8.15

AM 8.15 up into thanksgiving point and then back via the JRP.

Pegasus 34 Blue/gray Miles: 8.15
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Wed, May 09, 2018
Total Distance
6.90

AM 6.9 from home. First 6+ with Marisa

Kinvara 8 (blue/orange) Miles: 6.90
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Thu, May 10, 2018
Total Distance
7.15

AM 7.15 from home to the movie theaters and back

Pegasus 34 Blue/gray Miles: 7.15
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Fri, May 11, 2018
Total Distance
5.70

AM 5.7 on the TM

Pegasus 34 Blue/gray Miles: 5.70
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Sat, May 12, 2018
Total Distance
13.10

AM Ran 13.1 from home down into Lehi and back home.  Averaged 7:55.  Felt pretty good today.  It was probably low to mid 40s with just a slight wind, but the rain held off.  Enjoyable run.

Swam 22 laps.

Lunaracer (orange) Miles: 13.10
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Totals
Total Distance
49.10
Kinvara 8 (blue/orange) Miles: 10.50Pegasus 34 Blue/gray Miles: 25.50Lunaracer (orange) Miles: 13.10
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