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Week starting Mar 24, 2019

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 12.50 Month: 12.50 Year: 770.80
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 297.20
Vaporfly Green Lifetime Miles: 61.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 201.65
Asics Magic Speed 2 (Green) Lifetime Miles: 265.45
Asics Novablast 3 (white) Lifetime Miles: 248.30
Pegasus 37 (Gray) Lifetime Miles: 19.95
Nike Pegasus 38 Black Lifetime Miles: 84.65
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 11.25
Totals
Total Distance
55.75
Hoka Clifton 1 Miles: 14.80Brooks Levitate Miles: 14.85Pegasus 34 White Miles: 3.60Pegasus 34 Blue/gray Miles: 3.50Lunaracer 4 Miles: 19.00
Mon, Mar 25, 2019
Total Distance
5.40

AM easy up Rosecrest and back. 5.4

Hoka Clifton 1 Miles: 5.40
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Tue, Mar 26, 2019
Total Distance
13.60

AM 10.3 at about 8:36 pace around Herriman. 

PM 3.3 at about noon for a break from work on the TM.  It was windy outside.

Hoka Clifton 1 Miles: 3.30Brooks Levitate Miles: 10.30
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Wed, Mar 27, 2019
Total Distance
7.10

AM 3.6 on the TM. Tough time waking up this morning.

PM 3.5 easy on the TM

Pegasus 34 White Miles: 3.60Pegasus 34 Blue/gray Miles: 3.50
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Thu, Mar 28, 2019
Total Distance
6.10

AM on the TM

Hoka Clifton 1 Miles: 6.10
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Fri, Mar 29, 2019
Total Distance
4.55

AM easy on the TM

Brooks Levitate Miles: 4.55
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Sat, Mar 30, 2019
Total Distance
19.00

AM 19 in 2:35:02 (8:10 avg).  Started at about 5:30.  It was probably about 10-15 degrees colder than last Saturday.  Did a very similar route to last Saturday around Herriman.  Did pretty well, but did not feel as good as last week.  

Lunaracer 4 Miles: 19.00
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Totals
Total Distance
55.75
Hoka Clifton 1 Miles: 14.80Brooks Levitate Miles: 14.85Pegasus 34 White Miles: 3.60Pegasus 34 Blue/gray Miles: 3.50Lunaracer 4 Miles: 19.00
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