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Week starting Mar 22, 2015

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 5.25 Month: 28.10 Year: 1439.40
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 38.15
React Infinity Flyknit (white) Lifetime Miles: 13.75
Totals
Total Distance
49.65
Pegasus 31 (green) Miles: 23.05Pegasus 31 (black) Miles: 11.30Kinvara 4 (green) Miles: 9.55Ride 6 (Blue) Miles: 5.75
Mon, Mar 23, 2015
Total Distance
9.05

AM 9.05 at 8:15 pace from my house.

Pegasus 31 (green) Miles: 9.05
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Tue, Mar 24, 2015
Total Distance
4.20

AM 4.2 slow ones on the TM

Pegasus 31 (black) Miles: 4.20
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Wed, Mar 25, 2015
Total Distance
9.55

AM 9.55 at 7:37 pace. Did a 5.5 tempo and avg between 6:55-7:12 per mile.

Kinvara 4 (green) Miles: 9.55
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Fri, Mar 27, 2015
Total Distance
7.10

AM 7.1 at 8:22 pace from my house.

Pegasus 31 (black) Miles: 7.10
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Sat, Mar 28, 2015
Total Distance
19.75

AM 14 at 8:03 pace from marks house up to smiths mktplace and back.

PM 5.75 slow ones on the TM

Ride 6 (Blue) Miles: 5.75Pegasus 31 (green) Miles: 14.00
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Totals
Total Distance
49.65
Pegasus 31 (green) Miles: 23.05Pegasus 31 (black) Miles: 11.30Kinvara 4 (green) Miles: 9.55Ride 6 (Blue) Miles: 5.75
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