Running

Week starting Mar 15, 2015

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJeff L's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 47.35 Year: 1363.65
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 369.05
Asics Novablast 3 (white) Lifetime Miles: 386.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 142.45
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 15.25
Total Distance
38.00
Pegasus 31 (black) Miles: 23.25Kinvara 4 (green) Miles: 9.25Pegasus 31 (green) Miles: 5.50
Total Distance
9.05

AM 9.05 at 8:00 min pace from my house.

Pegasus 31 (black) Miles: 9.05
Add Comment
Total Distance
9.25

AM 9.25 from my house. Did a tempo from miles 4-8 that ranged from 6:50-7:15. Didn't run the last few days cause haven't been feeling good.

Kinvara 4 (green) Miles: 9.25
Add Comment
Total Distance
19.70

AM 14.2 from my house. Avg 7:45 for the run.  Eventually made my way up to 300 W. in Lehi and then back.  Good run for me today, but the week was bad.  Didn't feel good most the week, which affected me getting out the door in the mornings.

PM 5.5 on the TM in the early afternoon.

Pegasus 31 (green) Miles: 5.50Pegasus 31 (black) Miles: 14.20
Add Comment
Total Distance
38.00
Pegasus 31 (black) Miles: 23.25Kinvara 4 (green) Miles: 9.25Pegasus 31 (green) Miles: 5.50
Debt Reduction Calculator
Featured Announcements
Recent Comments: