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Week starting Mar 18, 2018

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 5.25 Month: 28.10 Year: 1439.40
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 38.15
React Infinity Flyknit (white) Lifetime Miles: 13.75
Totals
Total Distance
26.05
Pegasus 34 White Miles: 21.55Pegasus 33 (blue) Miles: 4.50
Mon, Mar 19, 2018
Total Distance
5.25

AM on the TM

Pegasus 34 White Miles: 5.25
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Tue, Mar 20, 2018
Total Distance
2.15

AM swam 52 laps and then came home and ran 2.15 on the TM

Pegasus 34 White Miles: 2.15
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Wed, Mar 21, 2018
Total Distance
7.15

AM 7.15 from my house down into lehi.

Pegasus 34 White Miles: 7.15
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Thu, Mar 22, 2018
Total Distance
0.00

AM swam 54 laps. Left heel/foot is a problem.

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Fri, Mar 23, 2018
Total Distance
4.50

AM on the TM. Overall just very tired right now.

Pegasus 33 (blue) Miles: 4.50
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Sat, Mar 24, 2018
Total Distance
7.00

AM 7 up and down City Creek Canyon with Marisa cause we stayed up in SLC over night.  First time running up there.  I liked it.

Pegasus 34 White Miles: 7.00
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Totals
Total Distance
26.05
Pegasus 34 White Miles: 21.55Pegasus 33 (blue) Miles: 4.50
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