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Week starting Mar 10, 2019

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 5.25 Month: 28.10 Year: 1439.40
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 38.15
React Infinity Flyknit (white) Lifetime Miles: 13.75
Totals
Total Distance
54.00
Kinvara 8 (blue/orange) Miles: 3.40Hoka Clifton 1 Miles: 39.10Pegasus 34 White Miles: 7.45Brooks Levitate Miles: 4.05
Mon, Mar 11, 2019
Total Distance
3.40

PM still not feeling great but got out after work for a few outside.

Kinvara 8 (blue/orange) Miles: 3.40
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Tue, Mar 12, 2019
Total Distance
5.50

AM on the TM

Hoka Clifton 1 Miles: 5.50
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Wed, Mar 13, 2019
Total Distance
10.50

AM on the TM. Struggling to wake up recently.

PM lifted and then ran easy on the TM.

Hoka Clifton 1 Miles: 10.50
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Thu, Mar 14, 2019
Total Distance
11.50

AM on the TM 7.45

PM on the TM 4.5

Pegasus 34 White Miles: 7.45Brooks Levitate Miles: 4.05
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Fri, Mar 15, 2019
Total Distance
5.50

AM easy on the TM

Hoka Clifton 1 Miles: 5.50
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Sat, Mar 16, 2019
Total Distance
17.60

AM 17.6 beginning at 5:30.  About 8:35 pace.  It was just under 30 degrees.  Similar route to the last few weeks.  Didn't feel great today.  I really think 10-15 degrees warmer would really help me on these runs.

Lifted for a bit after the run.

Hoka Clifton 1 Miles: 17.60
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Totals
Total Distance
54.00
Kinvara 8 (blue/orange) Miles: 3.40Hoka Clifton 1 Miles: 39.10Pegasus 34 White Miles: 7.45Brooks Levitate Miles: 4.05
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