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Week starting Mar 08, 2015

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 5.25 Month: 28.10 Year: 1439.40
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 38.15
React Infinity Flyknit (white) Lifetime Miles: 13.75
Totals
Total Distance
44.05
Pegasus 31 (black) Miles: 24.55Kinvara 4 (green) Miles: 9.10Pegasus 31 (green) Miles: 10.40
Mon, Mar 09, 2015
Total Distance
5.45

AM 5.45 at about 8:23 pace from my house.

Pegasus 31 (black) Miles: 5.45
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Wed, Mar 11, 2015
Total Distance
9.10

AM 9.10 at 7:48 pace from my house.  Did a short tempo for 4-8 and was right around 7:10-7:20 for those miles.

Kinvara 4 (green) Miles: 9.10
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Thu, Mar 12, 2015
Total Distance
6.00

AM 6 at 8:30 pace from my house.

Pegasus 31 (black) Miles: 6.00
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Fri, Mar 13, 2015
Total Distance
6.00

AM 6 at 8:12 pace from my house.

Pegasus 31 (green) Miles: 6.00
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Sat, Mar 14, 2015
Total Distance
17.50

AM 13.10 at 8:03 pace from marks house up to smiths mktplace and back.

PM 4.4 slow ones on the TM

Pegasus 31 (green) Miles: 4.40Pegasus 31 (black) Miles: 13.10
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Totals
Total Distance
44.05
Pegasus 31 (black) Miles: 24.55Kinvara 4 (green) Miles: 9.10Pegasus 31 (green) Miles: 10.40
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