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Week starting Jan 18, 2015

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 15.35 Year: 1331.65
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 363.30
Asics Novablast 3 (white) Lifetime Miles: 381.50
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 136.70
Vaporfly 3 White Lifetime Miles: 52.60
Totals
Total Distance
32.80
Pegasus 31 (green) Miles: 25.55Ride 6 (Blue) Miles: 7.25
Mon, Jan 19, 2015
Total Distance
7.90

AM 7.9 on the TM. Slow.

Pegasus 31 (green) Miles: 7.90
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Wed, Jan 21, 2015
Total Distance
7.50

AM 7.5 on the TM.

Pegasus 31 (green) Miles: 7.50
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Fri, Jan 23, 2015
Total Distance
3.75

PM 3.75 on the TM.

Ride 6 (Blue) Miles: 3.75
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Sat, Jan 24, 2015
Total Distance
13.65

AM 10.15 at about 8:15 pace with Mark from his house.

PM 3.5 on the TM

Ride 6 (Blue) Miles: 3.50Pegasus 31 (green) Miles: 10.15
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Totals
Total Distance
32.80
Pegasus 31 (green) Miles: 25.55Ride 6 (Blue) Miles: 7.25
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