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Week starting Jan 08, 2017

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 5.25 Month: 28.10 Year: 1439.40
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 38.15
React Infinity Flyknit (white) Lifetime Miles: 13.75
Totals
Total Distance
43.15
Nike Pegasus Orange Miles: 32.75Pegasus 31 (black) Miles: 10.40
Mon, Jan 09, 2017
Total Distance
8.35

AM 2 mile warm up. 4x.50 at 10k pace (7:18) with 90 sec jog inbetween. Then 4x.25 at 5k pace (7:03) with 90 sec jog inbetween. Cool down. It's a start. We will see how my fheel holds up.

Nike Pegasus Orange Miles: 8.35
Comments(2)
Tue, Jan 10, 2017
Total Distance
4.20

AM 4.2 easy on the TM

Pegasus 31 (black) Miles: 4.20
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Wed, Jan 11, 2017
Total Distance
6.20

AM 6.2 easy on the TM

Pegasus 31 (black) Miles: 6.20
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Thu, Jan 12, 2017
Total Distance
10.10

AM 2 mile warm up and then 3x2 miles at half marathon pace (7:20 - 7:30) with 3 min jog in between. Cool down for about 1.5 miles. 

Nike Pegasus Orange Miles: 10.10
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Sat, Jan 14, 2017
Total Distance
14.30

AM 14.3 on the TM.

Nike Pegasus Orange Miles: 14.30
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Totals
Total Distance
43.15
Nike Pegasus Orange Miles: 32.75Pegasus 31 (black) Miles: 10.40
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