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Week starting Jan 06, 2013

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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Miles:This week: 0.00 Month: 47.35 Year: 1363.65
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 369.05
Asics Novablast 3 (white) Lifetime Miles: 386.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 142.45
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 15.25
Totals
Total Distance
41.30
Mizuno Wave Creation 10 Miles: 4.25Kinvara Miles: 4.25Nike Free 2 All Black Miles: 15.50Adizero Boston Miles: 6.30Kinvara 2 Miles: 11.00
Mon, Jan 07, 2013
Total Distance
8.50

4.25 on the TM.  Easy pace with about 4 one minute pickups over the last mile.

PM 4.25 on the TM.  Easy.  Some minor pain back in the left knee. 

Mizuno Wave Creation 10 Miles: 4.25Kinvara Miles: 4.25
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Tue, Jan 08, 2013
Total Distance
5.50

5.5.  First 4 were on the indoor track and then last 1.5 were on the TM with about 4 1 minute strides mixed in.

PM CF 

Nike Free 2 All Black Miles: 5.50
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Wed, Jan 09, 2013
Total Distance
5.25

PM 5.25 on the TM.  Hoping for more, but stomach was iffy.

Nike Free 2 All Black Miles: 5.25
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Thu, Jan 10, 2013
Total Distance
6.30

6.3 in 53:30 (8:30).  Temps were good enough to run outside.  Went up to 300 W. and back. Slow going in a lot of spots due to the ice/snow.

Adizero Boston Miles: 6.30
Comments(1)
Fri, Jan 11, 2013
Total Distance
4.75

AM 4.75 on the TM.

PM CF 

Nike Free 2 All Black Miles: 4.75
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Sat, Jan 12, 2013
Total Distance
11.00

11 in about 85:15 on the TM.  

CF 

Kinvara 2 Miles: 11.00
Comments(2)
Totals
Total Distance
41.30
Mizuno Wave Creation 10 Miles: 4.25Kinvara Miles: 4.25Nike Free 2 All Black Miles: 15.50Adizero Boston Miles: 6.30Kinvara 2 Miles: 11.00
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