Running

Week starting Jan 02, 2011

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 5.25 Month: 28.10 Year: 1439.40
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 38.15
React Infinity Flyknit (white) Lifetime Miles: 13.75
Totals
Total Distance
47.00
Wave Rider 12 Miles: 13.75Kinvara Miles: 10.15Black Launch Miles: 23.10
Mon, Jan 03, 2011
Total Distance
6.25

6.25 easy miles on the TM.  Avg pace was probably right around 7:50.  Perfect for what I wanted today.  Looking forward to getting back into the swing of things.

Wave Rider 12 Miles: 6.25
Comments(3)
Tue, Jan 04, 2011
Total Distance
6.75

6.75 at the gym.  6x800 with 400 rest.  Warmed up with 1 mile and then did the first two 800s on the track at the LC.  My watch told me both were right around 3:10, but that felt too easy.  My guess is that they were both a bit short.  A TM opened up and I did the next 4 800s there.  I did all of them at 6:35 pace and my rests were around 9:00 pace.  Ideally I would do these 800s at 10k pace, which should be around 6:10s or so, but I'm just getting started.  I will drop the times as I progress over the next few weeks. 

Kinvara Miles: 6.75
Comments(2)
Wed, Jan 05, 2011
Total Distance
6.00

6.0 easy on the TM.  Stomach issues or I would have went a bit longer.  Avg pace was right around 7:45ish.

Black Launch Miles: 6.00
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Thu, Jan 06, 2011
Total Distance
7.50

7.50 in 59:11.  Decided to run outside this morning.  My phone said it was 10 degrees, but I bundled up and overall I was just warm enough.  Did about 1 mile at MP, but I forgot to switch my watch over to auto lap, so I didn't get splits.

Wave Rider 12 Miles: 7.50
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Fri, Jan 07, 2011
Total Distance
5.50

5.50 on the TM.  Some stomach issues, so I quit.  Definitely leaving some miles out there this week.

Black Launch Miles: 5.50
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Sat, Jan 08, 2011
Total Distance
15.00

11.60 in 1:31:58.  Avg pace 7:55.  Started at 5:30 and ran the 300 West route.  Was around 14 degrees when I started, but I was bundled up pretty good.  After about 10 miles my legs were getting tired. 

Lifted for 40 min and then ran 3.40 more on the TM to get to 15 total for the day.

Good first week of getting back to some regular training.  Hope to build on this going forward.

Kinvara Miles: 3.40Black Launch Miles: 11.60
Comments(1)
Totals
Total Distance
47.00
Wave Rider 12 Miles: 13.75Kinvara Miles: 10.15Black Launch Miles: 23.10
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